Stubborn fat around your belly and abdominal region can be an embarrassing problem for anyone. In fact excess fat around the belly is one of the most common fitness complaints of people around the world. People spend hours in the gym sweating it out to reduce the embarrassing love handles without any favorable results.
Moreover the excess belly fat can also have serious repercussions on your health causing problems like diabetes, blood pressure and cardiovascular diseases. So how exactly can you lose belly fat and get a flat toned stomach?
Along with a healthy diet, the quickest way to lose belly fat is through regular exercises. The best belly fat exercises are a combination of cardiovascular exercises, abdominal exercisesand high intensity training.The best cardiovascular exercises for losing belly fat are swimming, running, walking, bike riding and jogging. They help in losing excess calories and getting a toned stomach.Along with cardiovascular exercises you also need to integrate certain abdominal exercises to lose excess weight around your abdomen. Abdominal crunches are a great way to get rid of that embarrassing bloated stomach. Lie down on an exercise mat and then bend your knees keeping your feet on the floor.
Keep your hands behind your ears and then take a deep breath. Raise the upper part of your body and touch your knees with your forehead. Hold the position for some time before exhaling slowly and resuming your position.
A simple exercise to lose belly fat at home is front squats. They not only help in reducing belly fat but also tone the stomach muscles as well. Stand against a wall keeping your legs slightly apart. Keep your hands by your side and then try to lower your upper body in such a way that your knees are bent at approximately ninety degrees. You can also do this exercise with a pair of dumbbells.
Sit ups also help in losing belly aft. Just lie on the ground and keep your hands behind your ears. Now breathing deeply move the upper position of the body into a seating position. Exhale and resume position.A regular fitness regime incorporating these belly fat exercises and a low calorie diet is the key to losing belly fat fast. They help in kick starting your metabolism and burning the excess calories, thus fulfilling your desire for a well toned flat stomach.