Research has proven the many benefits of exercising regularly. Exercise is essential for a healthy body and developed mind. Aerobic exercise refers to low-intensity exercises that maintain our breathing and heart rate and strengthens our body. It includes swimming, cycling, skiing, walking and other indoor exercises.
Aerobic exercises are beneficial for strengthening the cardio system. When we perform aerobic exercise, more oxygen is pumped into the heart. As a result, more blood is available to the heart per beat which reduces the heart rate.
Aerobic exercises are helpful for losing weight. When we exercise, the body burns the excess fats and calories thereby promoting the loss of weight.
Overweight people are more prone to serious diseases like blood pressure, heart problems, diabetes, etc. When we lose weight, the vulnerability to such diseases is also reduced.
Studies have shown that problems like osteoporosis can be prevented by walking regularly. Similarly, arthritis can be treated with aerobic exercise of swimming and cycling which keeps the joints healthy.
Regular aerobic exercise stimulates the secretion of endorphins which are natural painkillers and ease symptoms of depression, stress and anxiety. This in turn improves mental well being and stress management of the body.
The threat of seasonal infections can be reduces to a large extent through regular exercise. Aerobic exercises fortify the immune system and prevents against viral and bacterial infections.
Physical and mental well being is the key to an increased longevity. It can be maintained by performing aerobic exercises regularly which maintains the proper functioning of vital systems in the body and ensures fitness and health.
Moreover, it strengthens the muscles and is extremely beneficial in the long run. Problems of chronic pain can be treated by strengthening the muscles which can be achieved by observing a regular regime of aerobic exercises.
Exercise stimulates the healthy development of blood vessels which enable sufficient supply of oxygen to various parts of the body.
Aerobic exercise regime promotes the level of good HDL cholesterol and reduces the heart rate. Problems of insomnia can also be treated with regular workouts. Stress and anxiety can be conquered to a huge extent by regular workouts and overall health can be maintained.