In simple words diet is what a person eats to stay healthy and active. However, you must remember that there are two aspects to dieting, one is what you eat and the other is how much you eat. So what is a healthy balanced diet, and what is its purpose?
Simply put, a healthy balanced diet is the right combination of nutritious food in the right quantities, and its purpose is to maintain and improve general health.However, mindless dieting is not recommended because it does more harm than good.
In this article I am going to discuss about oatmeal diet and its numerous benefits. Oatmeal has a wealth of health benefits. A bowl of oatmeal with milk and fruits is an excellent way to begin your day.
Being full of protein oatmeal strengthens your metabolism thus keeping you active throughout the day.Listed below are a few other reasons why oatmeal should be a part of your regular diet.
A balanced diet is incomplete without fiber intake. Fiber is mainly found in plant based foods and oats are a rich source of both soluble and insoluble fiber.
Oatmeal For Reducing Cholesterol
Soluble fiber also has the properties to lower LDL (low density lipoprotein) cholesterol. This type of cholesterol is very dangerous for the body as it leads to plaque formation in the arteries which ultimately results in clots. If the situation gets worse one can easily suffer from heart attack or stroke.
While lowering LDL cholesterol, soluble fiber also has the capability of increasing HDL (high density lipoprotein) cholesterol.This type of cholesterol is actually good for the body as it carries cholesterol away from the heart, thus lowering the possibility of heart attacks.
Oatmeal For Curing Constipation
A person suffering from constipation can highly benefit from insoluble fibers. Lignin and cellulose the two nutrients present in insoluble fibers help in the digestive process as it softens the stool and allows it to pass through easily.
Oatmeal For Curing Diabetes
Soluble fiber found in oatmeal slows down digestion of starch. This is great news for diabetics,because slow digestion of starch actually works to avoid the sharp rise in blood sugar level, which commonly occurs after a meal.Research has found that oatmeal has the capability of lowering type 2 diabetes by 31 percent.
Type 2 diabetes can result in several complications of the nerve, kidney, eye and heart.Therefore regular consumption of oatmeal is a must if you want to stay away from these diseases and their ensuing complications.
Oatmeal To Lose Weight
It is a well known fact that fibrous food keeps you feeling full for a long time that results in less calorie consumption. The two main factors involved in the weight loss process are, less intake of calories and increased physical activity. An Oatmeal diet is apt to lose weight because it provides plenty of nutrients and very less calories.
So fitness conscious people can blindly opt for an oatmeal diet as you can shed pounds without losing out on important vitamins, minerals and antioxidants.The insoluble fiber present in oatmeal has cancer fighting abilities as it attacks certain bile acids thus decreasing their toxicity.
So these are the numerous benefits of oatmeal and I am sure now you understand why it should be a part of your everyday life. We all seek happiness in life and good health contributes to happiness.Therefore nothing must stop you from finding ways and means to stay healthy.