Breathing is the most essential thing in our life. You must be thinking what this guy is talking about as everyone knows why breathing is important. Here, the point of discussion is not the importance of breathing, rather doing it in the right way.
Do you know that breathing properly is a type of exercise that provides plenty of health benefits? We are talking about deep breathing and it should be a part of our everyday life. When you feel rushed, restless or stressed, then perform deep breathing exercise and it will have a beneficial effect on health.
Benefits Of Deep Breathing Exercises
Deep Breathing Exercise Is Simple
This exercise is one of the simplest addition in your daily life to live a healthy lifestyle. Because of increasing pressure from different spheres of life, we have made our breathing practice shallow and quick.You have to be conscious to avoid such breathing practice and concentrate more on deepening and lengthening the oxygen intake. It is important because it nourishes our body cells and allows us to relax. Just like inhaling, you have to make exhaling a long and deep process as well. By doing so, you can get rid of the toxins and stale air present in the lungs.
Deep Breathing Stimulates Parasympathetic Nervous System
“Parasympathetic Nervous System” sounds long and critical, isn’t it? If you indulge into stressful activities regularly then the sympathetic nervous system gets stimulated.It results in loss of essential body nutrients and upsets brain and endocrine chemistry. If the sympathetic nervous system gets overworked then your body will show off signs such as adrenal fatigue, insomnia, depression, etc.When you practice deep breathing, it decreases heart rate and restores equilibrium in your body. Your muscles start relaxing and lungs expand. Thus, deep breathing restores balance in the parasympathetic nervous system.
Provides Relief From Stress Related Pains
Do not breathe in short if you are in stress. If you breathe slowly and deeply then it will release the natural painkiller of the body, which is known as endorphins.Thus, you will get relief from back pain, headaches, sleeplessness and other aches related to stress. This exercise makes the muscles in the intestine and the abdominal area strong as well.
Get In Relaxed State Of Mind
Breathing is a type of activity that you can regulate and control and thus it helps to attain a relaxed state of mind. Most of the meditation techniques include deep breathing, which helps in clearing irrelevant thoughts of the mind. You can maintain your focus on the natural rhythm of the body and grow more supple bodily processes.
Deep Breathing Massages Organs
This is true as the exercise of deep breathing conducts diaphragm movement in the body. Because of that, organs like stomach, pancreas, liver and small intestine receive massage.In addition to that, diaphragm’s upper movement provides massage to heart as well. Thus, deep breathing massage organs. Now, you have probably understood the importance of deep breathing exercise. Perform deep breathing regularly to ensure good health and wellness.