Fish oils have numerous health benefits. We can include them in our diet by eating fish. However, due to their numerous health benefits they are also available in the form of supplements. They are mostly obtained from cold water fish. Mackerel, herring, tuna, halibut, salmon, albacore tuna, sardines, lake trout, cod liver, whale blubber, and seal blubber are commonly used to make fish oil supplements.
Fish oil supplements are used to fight obesity and weight gain. They not only help to kill fat cells but also prevent accumulation of fatty tissue in the body.
They can improve physical strength and are recommended to body builders also. They can treat acne and are good for general health of the skin. They help to control oil secretion, increase hydration, combat sun damage, and reduce appearance of fine lines and wrinkles. They can improve health of the hair also. They also promote immune health and facilitate in improving ailments related to the digestive system such as; like irritable bowel syndrome (IBS), colitis and Crohn’s disease.
They can reduce pain and swelling symptoms of many diseases like psoriasis. In addition, they can help reduce inflammation also. In addition, ingesting fish oil supplements can help out with ulcers. Weak bones can be treated with fish oil supplements. They can reduce pain as well as inflammation in various parts of the body. Such pain can occur in the joints, eyes, kidney, heart, blood vessels, lungs, and nerves.
They are a popular as brain food and aid in development of the brain. It is said that omega 3 fats, found in abundance in fish oil supplements are building blocks of human intelligence. They can improve your metal focus enormously. Their intake can also help with mood swings. They can help with numerous mental diseases and cognitive disorders. Some common conditions they can help with are; anxiety, depression, psychosis, etc. In addition, milder forms of bipolar disorders can also be cured.
They can also help with more serious mental ailments like; schizophrenia, dyslexia, attention deficit-hyperactivity disorder (ADHD), Alzheimer’s disease, Parkinson’s disease, etc. Fish oil supplements aid in improving conditions such as developmental and movement disorders.
This is because fish oils help to release an anti- depressant known as serotonin in the body. They are very good for the eyes also. They can treat dry eyes. In addition, fish oil supplements fight conditions such as; glaucoma, and age-related macular degeneration (AMD). Regular dosage can also prevent cataracts.
They are really good for women and are used to treat a number of women related health issues. Some common ones are; painful periods, breast pain, etc. They help to combat various complications related to pregnancy such as; miscarriage, early delivery and high blood pressure in case of late pregnancies. They can improve fertility in women. In fact, if mothers want their expectant children to be intelligent, they should have fish oil supplements when they are pregnant. Breast feeding women should also take these supplements.
Most of fish oils are known for the high quantities of omega 3 fats they contain. These fats are extremely beneficial and cannot be generated in the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega 3 fatty acids found in abundance in fish oil supplements. They can also contain the fatty acids; Alpha-linolenic acid (ALA) and Gamma-linolenic acid (GLA). The fishes that are rich in omega 3 fats are; mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden. About 3.5 ounces of any of these fish contains 1 gram of omega-3 fatty acids.
They assist in improving conditions of many other diseases. Some of them are; asthma, kidney disorders, osteoporosis, arthritis, etc. They also improve blood circulation in the body. This can also help fight high triglyceride and cholesterol levels. Furthermore, they can reduce inflammation caused by various diseases in the body such as; lupus, thyroid, eczema, psoriasis, etc.
Fish oil supplements help in improving conditions related to the heart and blood system. Also, they help to fight cholesterol related problems and can lower triglyceride levels significantly. They can alsolower blood pressure. They can keep heart diseases at bay and reduce incidence of strokes. They can be taken by diabetes patients also and are usually given after heart transplant surgery and coronary bypass surgery.
However, fish oil supplements should be taken in the right quantities to be effective. If you take too much of fish oil supplements, then you can end up increasing incidences of strokes. Nowadays you also have to be very careful before taking fish oil supplements. This is because fish is being contaminated with various pollutants in the sea such as mercury, PCBs, and other chemicals.
Thus, you want to ensure that fish oil supplements you purchase are free of these harmful chemicals. Firstly, ensure that the pills you purchase contain the most vital ingredients, namely DHA, EPA, DPA and vitamin E. You can check out the purification method applied by fish oil supplement manufacturers and study their certificate of analysis. Also, buy them from trusted and accredited pharmaceutical companies.
The dosage of fish oil supplements varies for different people. It is not the same for children, women, adults and older people. The standard dosage for healthy adults is about three pills per day. However, do not just start popping three pills after you have just purchased a bottle. You should go slow at first and let your body get accustomed to fish oil supplements. In the first week, take only one pill daily. In the seconds week increase the dosage to two pills.
Lastly, in the third week you can take the full dosage of three pills. Take one of them first thing in the morning; second one in the afternoon and the third one at night. It is best to take them with meals. Most health experts advise you to take fish oil supplements with calcium, iron, or vitamins A, B1, B2, B3, C, or D pills. Consult your nutritionist for more details. If you experience any side effects like nausea and gas, check with your doctor for contamination in the pills.