If you intend to start jogging then it is very important that you get yourself checked by your doctor.
Certain people who are very obese, suffering from heart diseases, blood pressure, or above 60 years of age should follow certain guidelines before jogging.
Such people should start jogging only if their doctor’s think that it is fine for them to jog.If they are not fit enough then they can indulge in brisk walking which is just as good as jogging.But if you are fit enough to jog then there is nothing else that you should care about and start jogging your way to good health immediately.
If you go jogging everyday then you will stay clear of ailments like blood pressure, cholesterol, diabetes etc.People with a family history of these diseases should indulge in jogging to keep away from such ailments because they are prone to such diseases.Jogging burns a lot of calories and keeps you in good shape and keeps you fit also.
When you are healthy and fit then you will stay clear of most ailments.It also improves your stamina and increases your immune power.A better immune system helps you fight even serious ailments like cancers etc.Apart from keeping fit it also strengthens your bones, joints and muscles.Jogging also reduces your chances of getting your bones broken or fractured.
The benefits of jogging are not limited to physical fitness alone but it also helps you mentally.It helps you get rid of all sorts of stress and tensions.Jogging calms your body and mind and helps control anger, anxiety, etc.If you suffer from insomnia then jogging will solve your problems.
You will be able to sleep better if you jog regularly.Make sure that you do certain stretching exercises before jogging so that your muscles do not undergo any sort of wear and tear.It is very important that you stay determined and go for jogging everyday to achieve the desired results.30 minutes a day can be spared from your busy lifestyle for good health and long life.