Any yoga practice is incomplete without surya namaskar or sun salutation. Surya namaskar literally implies offering salutations to the sun. The best time to practise it in the wee hours of the morning in the open air with the rising sun. It is regarded as one of the best cardiovascular exercises that warms up the body and yet never overheats it. Moreover, it brings about a great sense of well being and unmatched peace of mind, especially when practiced in front or the early morning sun.
Surya namaskar comprises 12 body postures or asanas. Each one has its own unique benefits. All the 12 postures must be practised sequentially with synchronized breathing. One should practise anything between 6-12 rounds on a daily basis to get the maximum benefits. While it exercises every single body part, surya namaskar also improves the flexibility of the spine. Regular practice of surya namaskar leads to the nurturing of higher emotions.
One is bound to experience emotions of peace, love, compassion along with a state of absolute well-being. It also rejuvenates the entire body and helps fight aging. Moreover, the alternate stretching of abdominal muscles helps improve digestion. It, therefore, helps a lot with problems like constipation and indigestion. Surya namaskar also improves blood circulation and supplies every organ of the body with more oxygen rich blood.
It is also a great detoxifying exercise that helps the body get rid of harmful toxins. Surya namaskar is also an excellent exercise for improving the functioning of the entire endocrine system. It imparts special benefits to the thyroid glands. Moreover, it is an excellent beautifying exercise for all the beauty conscious women.
With regular practice one can hope to achieve flawless, radiant and glowing skin. It also helps a great deal with hair problems like premature graying and hair loss. Menstrual problems also get cured by the practice of surya namaskar. The best thing about surya namaskara is that it lubricates and tones every single organ and limb of the body.
It also improves the functioning of the vital organs, thus, automatically elongating your life. The joints also receive further strengthening along with the entire muscle system. Besides, if you are plagued with issues like abdominal fat or fat bulky thighs and arms, surya namaskar would help you a great deal.
It reduces flab and tones all these regions to help correct your countenance. It is advisable that you start your yoga practice with surya namaskar and then follow it with gentle relaxation. The relaxation you would experience after doing surya namaskar would be far more soothing and would help remove tension and stress from your system. It would also better prepare you for the practice of other asanas. Among other benefits, surya namaskar brings about a total invigoration of mind, body and spirit.
It brings about an added clarity of mind and aids in spiritual evolution. All the aforementioned benefits are only some of the benefits that the practice of surya namaskar brings about. It is difficult to even calculate the benefits and write down on a single page. To understand it better, you must start practising surya namaskar regularly.