Leg weights have been in use for quite some time as sports equipment. They are also beneficial for people who wish to lose weight and tone their muscles. People who are actively involved in sports use leg weights as part of their physical training regime.
Leg weights are commercially available in any sports shop. The weights should be bought depending on your level of comfort and preference. A beginner can start from 2 or 4 pounds and gradually move on to 8-10 pounds.
Some Of The Benefits Of Wearing Leg Weights
Medically, patients with weak bones and muscles of the legs are treated with leg weights. Doctors advice them to exercise by tying the weights around their legs. These weights are very safe to use and do not cause injury to the weak bones. In fact, the use of weights helps strengthen the bones of the legs.
Use of leg weights is recommended by trainers for toning the body especially the lower half. Leg weights burn the extra fat on the thighs and legs giving them a toned and sleek appearance.
Athletes use leg weights to build their stamina. Running with weights around the legs requires extra energy which results in increase of stamina.
Using leg weights adds intensity to even low-intensity workouts because one requires more energy and effort to perform the simplest of exercises. So instead of doing fancy high-impact exercises, simply tie weights around your legs and get down to your favorite forms of exercises.
Leg weights make for excellent resistant training. Adding weights to your legs makes it difficult to perform simple exercises for strengthening the legs. The weights keep pulling the leg down while the exercises demand opposite.
Normally, simple leg exercises wouldn’t require much effort nor will they give much result. However, when done using leg weights, even the simplest of exercises will give you a great workout. These simple exercises become as powerful as some complex forms of leg exercises.
Leg weights are very comfortable to use. A very soft material is used to make the weights so that they don’t hurt or injure the body in any way. Leg weights are sports equipment of superior quality so you can perform your exercises without worrying about them falling off.
However, if they do fall off, they won’t damage your foot because they are made from non-injurious materials like pellets and sand. So you are safer while using leg weights than when you use iron-clad dumbbells.
Leg weights are excellent for losing weight quickly and for giving tone to your body. The weights provide your body with the much-needed high resistance and high-intensity workouts. Our body uses more energy and burns more calories to do exercises using leg weights. Therefore, weight loss is faster.
If you are a keen enthusiast of water aerobics then add leg weights to your daily workouts. Leg weights do not put pressure on the knees, joints and ankles. Hence, the risk of underwater injury is greatly reduced.