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Benefits of Yoga
Yoga heals, nourishes and challenges us. This practice influences every corner of our lives.Yoga is aimed at the well being of the human body, mind and soul. Yoga is believed to have therapeutic effect. It relaxes the mind and leads to holistic well being. It is one of the best exercise programs that can be practiced for a healthy life.
There are several benefits of yoga. If we talk of energy, then yoga is the universe of energy. Yoga helps in improving strength and flexibility. It makes you feel good, energized and relaxed. Yoga leads to deeper understanding of life.It creates discipline in life and an ever growing feeling of internal well being.
According to Swami Sivananda, the benefits of Yoga include:
“The body becomes strong and healthy. Too much fat is reduced. There is luster in the face. Eyes sparkle like diamonds. The practitioner becomes very handsome. Voice becomes sweet and melodious.”
Yoga builds a positive environment around you. The postures performed during yoga target different joints of the body. Yoga also causes a complete detoxification of the body. It massages all the internal organs of the body and thus all the organs get greatest achievable amount of blood. This helps in removal of toxins and nurtures every point of the body.
Yoga and meditation have often been linked together. When practiced together, they lead to mind-body-spirit unity, a situation of everlasting happiness. This combination helps us in de-stressing and developing a positive perspective. It also helps in improving concentration spans and memory.
Yoga helps in weight loss by helping us in getting rid of the extra flab. Doing repetitive yoga postures helps lose weight. Also yoga is for all age groups. From children to aged people, everyone can benefit from this ancient art.The asanas in yoga help in the release of physical as well as mental tension. The deep breathing gives strength by increasing the amount of oxygen supply. It also promotes sound sleep and improves digestion.
Yoga is one of the most acclaimed forms of exercise. Doctors all over the globe recommend yoga for all diseases, aliments and for healthy life in general. Anyone can do yoga, from a couch potato to a professional athlete. Yoga asanas can be modified to suit and benefit all. The main idea behind yoga is to explore your limits, gain complete wellness and lead a happy prosperous life.