Obese as well as the health conscious people look for diet foods that can help them in loosing their excessive weight. Different people may have different purpose for shedding their extra pounds and their dietary needs may also differ hence there can not be any hard and fast rule for selecting diet foods. Some best diet foods are discussed below, which can be consumed for overall health.
They will even help you to achieve your motive of loosing weight!
One of the best diet foods includes foods that are high in fiber. Plant-based foods like fruits, vegetables and whole grains are especially high in fiber. Our daily fiber intake should be about 25-30 grams, but it has been seen that most people are able to consume just half of the recommended amount.
Fiber rich foods give you a feeling of fullness hence you won’t crave for foods too much. Hence, include fruits, veggies and whole-grain based products in your daily diet. Avocadoes, apples, grapefruits, broccoli, cabbage, almonds, nuts, oatmeal, carrots, beets, whole-wheat pasta is especially considered as best diet foods.
Low-fat dairy products are regarded as another best food. They are the chief sources of high-quality protein and calcium hence should be included in your daily diet. They should be used as substitute for heavy cream. Lean meats, fish, eggs, lean protein and lean chicken are some other best diet foods which can be used to shed or maintain your weight.
Lean cuts of beef, crabs, shrimps, fish fillets are also protein-rich foods and help in weight reduction, especially of the abdominal area. Breakfast cereals are considered as one of the best diet foods as they are extremely beneficial in controlling your weight. Hence, you should prefer to eat a bowl of whole-grain cereal in your breakfast.
Foods become healthier and tasty when flavors are added to them. You can add vinegars, mustards, ginger, garlic, honey, herb, tarragon, wine, cider, etc in your meals to make them healthier and appetizing. Adding olive oil or sesame oil in place of butter, oil or mayonnaise is a healthy option.
When we talk about best diet foods, soups and wine can not be forgotten. Consuming a bowl of soup can help you in controlling your appetite. Wine, if consumed in moderation, can help you to stay trim and keep your heart healthy too.