So after enjoying an inactive life and foods of your choice, you have finally decided to lose your belly fat accumulated over all those years!
Shedding belly fat necessitates following a diet that is fat burner. A low carb diet is believed to be very effective in burning and melting away your belly fat. You will have to increase the metabolic rate and then your body will be able to burn fat effectively.Alow-fat diet is said to produce temporary effects in case of losing belly fat because it decreases your body’s metabolism by burning a combination of fat and muscle tissue. Hence, this type of diet stops working after some days and you start gaining weight again. So the best way to lose belly fat is to follow a low carb diet.
Eat a balanced diet including foods that are high in nutrients, especially fiber, to lose your belly fat. Consume fresh fruits, vegetables, whole grains, oatmeal, etc and drink plenty of water. Healthy foods contribute towards losing belly fat by maintaining your insulin levels and controlling the levels of blood sugar. It also controls hunger leading to quick decrease in belly fat.
Since alcohol contains excess calories and affects blood sugar level, its elimination from diet will help you in losing belly fat. Junk food boosts your appetite making you eat more than necessary. Junk foods are considered as fattening foods, which result in fat gain. So avoiding these unhealthy junk foods is one of the best ways to lose belly fat.
Exercising regularly can be very beneficial in losing your belly fat. Practice fat burning exercises for better results. High Intensity Interval Training (HIIT) is usually recommended for losing belly fat. Do HIIT for at least 10 to 20 minutes daily to getter the desired result.
High stress levels produce cortisol, a hormone that tends to increase your body weight. So keep stress at bay by practicing relaxation exercises to lose your belly fat. And be consistent in your efforts to lose your belly fat. You had not deposited all those fats in your belly area in just one day. Similarly, it will take some time to melt it. Be patient!