Hence they try to lose their excess weight to avoid any health complications. While trying to lose weight it is essential to follow a consistent plan to maintain the weight loss. Some tips on the best way to lose weight are given below.
When you begin your effort for weight loss, don’t be desperate to lose all your extra weight immediately. You can not achieve this target and even if you do achieve it by means of starving, this weight loss won’t be permanent. Remember, all those extra pounds were not gained in a day to two.
It must have taken a long time! So try to set a realistic goal for weight loss and patiently follow your weight loss regime. By doing this you will lose weight gradually and safely. Though, it is usually safe to lose one and a half to two pounds in a week, experts recommend weight lose of about one pound per week.
The next best thing to aid weight loss is to increase your physical activity. Spend at least half an hour in doing moderate to exhaustive physical activity everyday. Short sessions of exercise a number of times a day are equally effective in burning calories as compared to one prolonged session of exercise.
If you are following a particular diet, you may be getting hungry or have cravings. Learn to control your cravings. Consume diet that is low in calories but gives you the feeling of fullness. Drinking plenty of water accompanied with consumption of plant foods and foods high in protein can satiate your hunger and thus help in losing weight.
Diet alone can not help you. In order to succeed in your weight loss effort you must incorporate healthy changes in your lifestyle. This includes a lot of factors such as increasing physical activity, cutting back on sugar, salt, alcohol, greasy and oily foods, limiting your portion size, including foods lower in calories, and eating smaller meals many times a day.
If you change your eating habits you will be able to lose weight more effectively and fast. Avoid eating high calorie foods like cakes, cookies, fried foods, sweets, fats, spreads and oils. Limit your intake of trans fat, saturated fat, and cholesterol and consume natural fiber-rich foods like vegetables, legumes, fruits, and whole grains.