Type 2 diabetes is the most prevalent form of diabetes in the world today. While type 1 diabetes is a reduction of insulin in the bloodstream, chiefly common among children and young people, type 2 diabetes affects individuals aged 40 and over and causes insulin resistance.
Once the body’s cells find it harder to draw energy for proper functioning, the glucose buildup in the bloodstream results in unusually high blood sugar levels. However, by following the recommended type 2 diabetes diet combined with adequate exercise and proper medication, it is possible to control rising blood sugar levels.
If you suffer from type 2 diabetes, then you probably already have the right kind of medication to treat the condition. Making appropriate changes to your eating habits can go a long way in improving the ailment and helping your body to respond better to the treatment.
Planning meals is one of the most important parts of a type 2 diabetes diet. Simply cutting out sugar from your daily diet is not sufficient to promote safer blood sugar levels.
Only the right kind of nutrition in proper proportions can give you the desired results. Talk to a dietitian and chalk out a meal plan that works for you. Here are some of the things that you will need to include:
Different Food Types in Appropriate Proportions
Any health practitioner will tell you that a high fiber diet of fresh fruits, vegetables (other than potatoes), whole grains, lentils and cereals is good for you. Your body needs carbohydrates to derive energy from but eating more than a specific quantity can result in dangerously high blood sugar levels.
The American Diabetes Association does not recommend a low carb diet, which most diabetics think, is necessary. Carbohydrate counting can be employed as a daily exercise where you search out the number of grams of carbohydrate that each food product contains and allot a specific quantity to every meal.
All age groups are generally advised to reduce consumption of saturated fat for better health. Protein and fats from lean meat like fish and poultry as well low fat dairy products such as skim milk and low fat yogurt are recommended.
Once you have a meal plan ready, remember consistency is crucial. Eat your meals designed under the meal plan at the same time everyday to prevent your blood sugar from peaking at any time.