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Bodylicious Diet To Look Good In Bikini
But this remains just a dream which will never become true we feel that it is just a fairy tale wand which can turn us into those nice and perfect curvaceous bodies; like those nude and simply dressed models.
But it is not so your dream can become reality if you follow some rules and this bodyliciuos diet which can get very close to that perfect figure which you desire. So just not dream about those nude pictures in cosmopolitan magazine start working on these easy tips to sport that highly envied figure which will make everyone jealous.
These dieting tips are very easy to follow there is no rocket science in them and they are very helpful in reducing the extra flab all over your body perfectly and keep you in shape.
These dieting tips will shape your body in such a way that your spouse will also never like to leave you and will dream you just like those nude pictures. So for a perfect chiselled figure why not follow these dieting tips and first let us check out what these tips are:
Diet for Plus Size women
Women with plus size means they will have to be mentally tough to shun some eating habits and follow a strict dieting regime in order to get that curvaceous body. Since you are already a plus size that is XL or XXL this means there is very tough road ahead for you to work upon in ordered to be back in normal shape, but do not feel sad just gear up and check out what you should eat and how much you should eat and bingo the job is done.
Dieticians suggest that since these people are already full of fat and carbohydrates they need to utilise the huge storage of body fats and carbohydrates, so their diet should be very low in fats and carbohydrates.
AT the same time obese people have very strong hunger pangs and are into the habit of eating very quickly so they should limit their diet to enough of proteins and fibre content, which is more than enough to satisfy their hunger pangs.
The foods rich in proteins and fibres are salads, oat meals, wheat flakes, fruits like apple, grapes, melons etc., walnuts, brown breads etc. They should avoid eating fruits like chikoo, mangoes and banana as they are rich in fat content and the milk should be fully toned or cow milk is better as it is low in fat.
Other foods which they should stay away from are starch rich foods like rice and potatoes. Buffalo milk is a total no for obese people. Red meat and fast foods and fried foods should also be avoided by them. Dry coconuts and Groundnuts should not be eaten by fat people as they are rich in oil and fat content.
Diet for Underweight people
Shapely and curvaceous body is what everyone aspires for, no body like skinny body. OS if you are under weight it is time for you to watch and put on some weight to get those curves back. Although size Zero is the latest fashion trend but that is also nowhere near skinny body.
Just take a look at Kareena Kapoor even she has perfect curves. SO it is high time for skinny bones to get a healthy and balanced diet for nice figure which does not make them fat. The two things which need to be part of their bodyliciuos diet are high calcium and proteins.
Calcium rich diet should have milk and milk products like paneer, curd or low fat cheese in the diet and for a protein rich diet there can be protein supplement like Protein X powders which can be easily bought over the counter from a chemist.
Another good way to add protein to your diet is to mix soya flour in wheat flour and eat chapattis made form this floor or you can also go for soya milk which is rich form of protein. Nuts can also be included in this diet like cashew nuts, walnuts and almonds they are very good for health.
Lifestyle that we follow also affects the body weight and the fat content in our body, so avoids binging on fast foods and aerated drinks as they just pile on weight. Adopt a healthy lifestyle for a healthy body and mind like get up early and get good sleep in the night.
Follow an exercising routine to keep your body fit and eat healthy, thus if you will follow a healthy lifestyle it will do double the benefit if combined with proper diet. Diet alone cannot do wonders you are looking for, club it with a healthy routine and lifestyle and then see the magic.
Daily routine diet
Just the diet will not help you lose weight the diet has to be eaten at correct time and in the correct way this means we need to follow a fixed regimen to get the expected results from our body. Eat your breakfast like a queen never skip it then the lunch should be medium not too heavy and not too light and lastly the dinner should be the lightest meal.
Women should take special care of their diet they should have a glass of milk every day. The timings for the food should also be fixed and try to follow the routine religiously. The dinner should not be later than 9 o’clock because it should get time to get digested.
Follow a Detox Diet
Detox diet is the best way to remove toxins accumulated in our body , follow a detox diet once in a month and if possible do it once in a week , since this diet is rich in vitamins , proteins , fibre and water it helps in aiding bowel movement and helps in flushing out all the toxins from our body. Detox diet is best for removing the accumulated fats and toxic substances from our body with the help of organic foods and anti-oxidants.