Cardio Workouts to Lose Weight

All physical fitness trainers agree that in order to lose weight it is important to perform rigorous cardio workouts. One session of cardio workout helps lose 300 to 500 calories.

This comes to around 2,000 calories per week. A cardio workout should last anywhere between 30 to 60 minutes.

Doing cardio four times a week is a good way to begin your weight loss program.

Running is the best form of high intensity cardiovascular exercise. Running helps burns calories like no other exercise. It can help you lose more than 500 calories in an hour. However, it is important to do warm up and stretch up exercises before beginning your run.

This helps prevent injuries to muscles and joints. You can invest in a treadmill or take membership of your local gym. But the best way is to run uninhibited in open spaces where you can breathe in fresh air which will keep your mind energized.

Biking is an excellent way of losing weight especially if you are looking at toning your thigh and lower abdomen. Bicycling is a low impact cardio exercise but is an extremely safe way of beginning the cardio routine for overweight people. You can buy a stationary bike and use it within the privacy of your home.

You can even buy a mobile bike and cycle your way every where including your office. Bicycling, if done at a moderate pace, can burn as much as 600 calories in an hour. If you choose to bicycle outside then don’t forget to wear the safety helmet and a good sunscreen.


Swimming is a low impact-high calorie burning cardio workout that exercises the full body. Since it is low impact the stress caused on joints, bones and muscles is minimum. This makes it ideal for people with joint pain and it is a good form of exercise for pregnant women as well.One can lose anywhere between 400 to 700 calories in an hour while swimming. This of course depends on the swimmer’s style and intensity.

Step Aerobics
Step aerobics is a medium-to-high impact cardio exercise. Step aerobics is easy to perform and can be done at home or in a gym. You can burn 600 calories doing step aerobics. However, the number depends largely upon speed at which you perform the height of the step and the duration for which the exercise is performed.