If you want to lead a healthy life, you need to maintain a healthy colon because your health is positively linked to the health of your colon. Toxins get accumulated in your bowels due to the unhealthy and junk foods consumed over a period of time. If these toxins remain in your body for a longer duration they will lead to several health hazards like obesity. Hence, you need to get rid of these damaging toxins.
One method to get rid of the poisonous toxins and lead a healthy life is to follow a colon cleansing diet. Let us know this type of diet briefly in this article.
A colon cleansing diet suggests eliminating from your diet the food items that make your colon to work hard and including food items that are easy to digest and help in the cleansing process.
While following a colon cleansing diet, you need to avoid processed foods, junk foods, deep fried foods, pasteurized milk, pasteurized dairy products, processed meats, French-fries and potato chips.
A colon cleansing diet will also recommend you to eliminate from your diet food items like coffee, soft drinks, black tea, refined sugar, soda, and oil. Use of food products made from flour like pasta and bread should also be avoided during a colon cleansing diet. And intake of rice should be reduced. Smoking and alcohol too are not recommended in this diet.
While following a colon cleansing diet you should eat plant-based foods high in fiber such as vegetables, fruits, and beans. Fresh fruits and vegetables contain high amount of fiber as well as an enzyme, which supports appropriate digestion.
Oats and flax seed are loaded with both soluble and non-soluble fiber. The daily recommendation of fiber in case of this diet is about 35 to 50 grams. Hence, consume barley, whole wheat, brown rice, cabbage, Brussels sprouts, etc.
Fluids play an essential role in a colon cleansing diet. Fluid consumption in ounces should be equal to half the weight of your body. This diet recommends the intake of fermented foods like miso, yogurt and sauerkraut as they replenish the friendly bacteria required to maintain colon’s health.
You should consume green foods such as wheatgrass, alfalfa, blue-green algae, etc as their high chlorophyll content repairs and cleanses your digestive tract. Other good colon cleansing foods are yeast flakes, olive oil, fish oil, coconut oil and cod liver oil.