Our present environment contains numerous pollutants and impurities that contaminate everything we eat or drink and even the air we breathe. Toxins enter our body through each of the source just mentioned and accumulate their triggering numerous diseases. Usually, indigestion, constipation, allergies from dust or foods, etc are the first signs of contamination of body through toxins.
Later on these problems develop into serious health ailments which are difficult to cure. Though it is impossible to live in a toxic-free environment, certain natural means of detoxification of body can be followed to prevent serious damage.
One of the best remedy to detoxify your body is to fast after every two weeks especially when your digestive system is not functioning properly. Fasting gives time to the digestive system to repair the damage and rejuvenate itself. While fasting, water should be consumed to speed up the process of detoxification by flushing out the harmful substances from your body.
You can even take warm water with lime for more effective results while fasting. If fasting for the entire day seems difficult, some amount of steamed vegetables along with a glass of juice can be taken to keep the body nourished. On the next day, light foods like apple stew or oatmeal can be taken in the breakfast. If fasting seems too difficult, you can also go for a mono diet in which only one kind of dish is eaten for the entire day.
Drinking plenty water and fluids is another way to ensure detoxification of the body. The accumulated toxins are flushed out by the way of urination by intake of fluids. Fast foods and junk foods should be taken in moderation as they take more time to break down and often accumulate in the body. Similarly food with high-fat content should be consumed cautiously.
Accumulation of toxins in the body can give rise to serious health ailments like coagulation of arteries and so on. Drinking aloe vera juice or eating aloe vera leaves on an empty stomach are other good measures for detoxifying your body. Aloe vera is well known for its ability to cleanse the body of impurities and toxins.