You should care for your skin externally by keeping it clean and nourished and internally by eating right.So stop wasting your time and effort and start eating right to get that glow you have always wished for.Make sure that you follow a healthy diet for glowing skin.
Gorge on fruits and vegetables for glowing skin.The effects of a well balanced diet on the body is very good.It may take time to see the results but the results are certainly 100 percent.Also have plenty of fruit juices to bring about glow in your face.Consume foods rich in vitamin C as those are good for health and for the skin also.Citrus fruits are a great source of vitamin C and a must in your diet.
Foods containing vitamin E should be taken as vitamin E is the ‘skin vitamin’.Almonds are a rich source of vitamin E and has anti aging properties also.
So when you feel like snacking then munch a few almonds for good health and amazing skin.Have 2-3 cups of green tea daily as these are rich source of antioxidants and is also known to bring about a certain glow to the skin.
Refrain from habits like smoking drinking etc. as these would not do you any good.These deteriorated your health and makes your skin look dull and lifeless.However, an ounce of red wine is known to be good for skin but do not have it in excess.
Keep away from foods rich in fats like red meats, fried foods, junk foods etc. as these may disrupt your digestion and that pulls down the glow from your face.But you can include good fats like omega-3 fatty acids which is known to be good for the skin.Fishes like tuna, salmon etc. are a rich source of omega-3 fatty acids.Make sure to maintain a healthy diet for glowing skin.