Irritable bowel syndrome (IBS) is a chronic intestinal disorder characterized by abdominal pain, cramping and bloating with diarrhea or constipation. The exact cause of this intestinal disorder is unclear.
Although the normal function of the digestive tract is impaired in IBS, this disorder is not associated with physical changes in the intestines such as tumors or intestinal inflammation.
Health experts speculate that stress, certain food substances, antibiotics and hormonal changes might trigger the symptoms of irritable bowel syndrome. There is no cure for IBS. However, IBS patients could manage the symptoms through diet and exercises.
Diet For IBS
Foods that trigger irritable bowel syndrome could be identified through trial and error. An elimination diet could help you to locate foods that worsen the symptoms of IBS. IBS patients prone to diarrhea should eliminate fats, sugary foods, caffeine and alcohol from their diets. Carbonated beverages might worsen abdominal bloating and cramps.
Dairy products might be unsuitable for IBS patients. Even IBS patients without lactose intolerance might not tolerate dairy. Besides lactose, dairy fats and proteins present in milk, such as casein and whey, might trigger digestion problems in IBS patients. However, some people with IBS could tolerate low fat yogurt.
Artificial sweeteners, especially xylitol and sorbitol, might cause diarrhea, bloating, gas and abdominal pain. Sugarless candies and gums might be unsafe for IBS patients.IBS patients troubled by flatulence should limit consumption of gas producing foods such as cauliflower, broccoli, cabbage and beans.
Irritable bowel syndrome patients susceptible to constipation should add sufficient dietary fibers to their daily diet. If you are accustomed to a low fiber diet, gradually increase the proportion of fibers in your diet.
Sudden increase in fiber intake might cause excess gas. Constipation might be treated by consuming whole grain products, wheat bran, fresh vegetables and fiber rich foods such as apples, berries and pears. Drink plenty of water to ease bowel movement.
Although egg white could be safely consumed by IBS patients, egg yolks might worsen their digestion problems. Fats in egg yolk might increase the risk of diarrhea. It might even trigger abdominal cramp and belly pain. Egg yolks are associated with painful colon spasm.
A diet rich in animal proteins is unsuitable for people suffering from irritable bowel syndrome. Red meat might worsen constipation. However, they can consume skinless poultry and seafood in moderation.