Diet To Lose Belly Fat

One of the most common problems faced by a number of people around the world is fat around the abdomen. Along with a regular exercise regimen, losing the bulge around your belly is possible by maintaining a healthy diet which includes belly fat burning foods.

This does not mean that you should start crash dieting. In fact starvation diets are a strict no-no when you are trying to lose weight because it ends up lowering your metabolism and resulting in increased fat retention.

Instead the trick to losing belly fat fast is to eat a balanced meal at regular intervals and stick to complex carbohydrates in the diet rather than having refined carbohydrates. In addition to this you need to ensure that you include fat burning fruits and vegetables in your diet.

Some fruits that help you shed the stubborn belly fat include citrus fruits like lemons, grapefruits and oranges along. These foods restrict and dilute the accumulated fat in the body. Fruits such as apples, cantaloupes, apricot, watermelon, cranberries, papaya and peaches are also effective fat burning and metabolism boosting foods.

Vegetables such as asparagus, artichokes, onions, radish, celery, cabbage, broccoli, spinach, mushrooms, peppers, tomatoes and zucchini are also quite effective the promotion of fat breakdown in the cells and removal of unhealthy toxins in the body.

The high fiber and low starch content in these vegetables makes them thermogenic in nature. This means that after fifteen minutes of consuming these vegetables the body starts burning calories.

Certain minerals such as potassium, magnesium and calcium aid in fat breakdown and boost the body metabolism. Potassium and calcium rich foods such as milk, dairy products, bananas help in reducing belly fat.

Spices such as horseradish, chilies and cayenne are excellent for reducing weight and abdominal fat. These thermogenic foods contain capsaicin that boost metabolism and burn body fat.

Other fat burning foods that need to be included in the diet are foods rich in omega 3 fatty acids such as walnuts and flaxseeds, ginger, garlic and cinnamon. You also need to have plenty of water, avoid salty or processed foods and exercise regularly. With addition of these foods to your diet you will soon be able to get the flat tummy that you always yearned for.

This entry was posted in Diet