Diet To Prevent Acne

Women spend thousands of dollars on wide variety of cosmetics and products for their skin.Some of these products do show the desired results for an hour or two but not more than that.But most of these women have got their basics wrong.

To get beautiful and acne free skin it is very important to nourish your skin externally as well as internally.So apart from nourishing your face by using different creams do pay attention to your diet also.It is not a much known fact but what you eat reflects on your skin.

So if you eat healthy food then it will show on your face and likewise you can also eat a good diet and prevent acne.So the most vital step for acne free skin is a good diet.

Make sure that you eat a healthy and well balanced diet.Include plenty of fresh fruits and vegetables to your diet.Foods rich in vitamins A, B, C, E, etc. are very essential for blemish free and glowing skin.Foods like berries, oranges, cantaloupe, carrots etc. helps a lot in preventing acne.

Such foods detoxify your body and flush out all the toxins off your body.The presence of any sort of toxins or impurities in your body can result in acne. Certain studies have revealed that intake of iodine in excess could trigger acne outbreaks so watch your iodine intake.Also ensure that you drink plenty of water to get rid of acne.

Limit on your intake of foods rich in fats like junk foods, fried foods, red meats, cheese, etc.However certain good fats like omega-3 fatty acids has anti aging properties and have been found to prevent acne also.So do include foods containing good fats to your diet.

Cut down on your intake of caffeine as this could lead to acne outbursts.Switch to green tea as it is very good for skin and health and also keep all sorts of blemishes like acne at bay.Also keep away from carbonated drinks.Avoid foods rich in sugars to prevent acne and for good skin.By following a healthy diet you can efficiently prevent acne.So keep track of what you eat to keep acne away.