Metabolism refers to a process in which the body transforms food into energy which is then consumed by the organs and muscles to maintain vital bodily functions. Burning calories as metabolism is often referred to by dieticians, occurs every moment in your body,even while you are sleeping.
Your body is just like a machine that requires oiling from time to time to keep it going. Metabolism regulates and manages your body’s fuel that goes on to keep you active and energetic all the time.
So how do you increase the metabolism of your body? The answer is very simple – by eating healthy nutritious food.The nutrient content of the food that you eat enhances your body’s metabolism, which in turn burns away the extra fat.
Your body derives its energy from a variety of proteins, carbohydrates and fats. In this article I am going to focus on those foods that boost metabolism.
Water To Boost Metabolism
To begin with water is the most important ‘food’ required for a high metabolism. Water is a solvent that dissolves the food that you eat, and without it, no metabolic process can continue.
So your first priority should be to keep your body hydrated by consuming more and more water every day. This is important not only to boost your metabolism but water also helps to discard the toxins and waste products from your body.
High Protein Food To Boost Metabolism
Concentrate more on those foods that takes time to digest.These foods require your body to work hard to burn calories and in the process increases the metabolism. This is also called the high thermic effect which is found mainly in protein rich foods.30% thermic effect can be found in proteins.
So, select those foods that are high in protein, like turkey,chicken, lean red meat, low fat dairy products and nuts, legumes like beans, lentils, chickpeas, bean sprouts and peas.Make sure that you consume at least 46 grams of protein every day.
Fiber To Boost Metabolism
Fiber also has the effect like protein in your body.The body needs to work hard to digest fiber which goes on to strengthen your metabolism. Fibrous food has a 20% thermic effect in your body.They keep you feeling full for a longer period of time and so, you automatically eat less.
Some very good sources of fiber are broccoli, tomatoes, spinach, avocados, oranges, cauliflower, grapefruit, raspberries, strawberries and blueberries. Keep in mind that an adult must consume anywhere between 25 and 38 grams of fiber every day.
Omega – 3 Fatty Acids To Boost Metabolism
Another excellent way to boost your metabolism is through omega – 3 fatty acids which is mainly found in fish oils. Omega 3 fatty acids regulate the hormone leptin in your body, thus increasing the levels of fat burning enzymes and reducing the levels of fat storage enzymes.
This makes your metabolism rich by almost 400 calories per day. You can get your fill of omega 3 fatty acids from fishes like mackerel, salmon, trout, tuna, and sardines and also from walnuts, canola oil and flaxseed oil.
The right kind of food is no doubt important to keep you healthy consistently, but at the same time, your dietary pattern has an equally important role to play in boosting your metabolism. Instead of three square meals,try to eat well balanced food in small proportions at least 3 to 5 times a day.
So you see maintaining a nutritious diet throughout the day combined with plenty of water will not only increase your metabolism but will also assist you in losing weight. The concept of weight loss is actually very simple. Just make sure that you burn more calories than you consume.