Love handles are flabby areas which are seen around the abs. It is commonly believed by people that by working on this area of the body, the amount of fat would be reduced.
However, the fact is that you need to lose overall body fat, so as to get rid of love handles. Once,you start doing exercises for getting rid of excessive body fat, love handles would be lost automatically.However, it is important to remember here that it is not a one day’s job. You need to have some patience to see effective results. Also, regularity is important. Here are some of the effective ways to lose love handles.
Ways To Get Rid of Love Handles
Reduce Your Body Fat
First of all, you need to work on reducing excessive fat from the body. You need to do cardiovascular exercises in your regular routine life, so as remain fit. Aerobics, dancing, walking, jogging, cycling, and running are appropriate forms of cardio workouts which would help in keeping the body in good shape.
Cardio workouts help in promoting blood circulation throughout the body, and help in boosting up the metabolism level of an individual. The energy and strength of an individual would also be improved, consequently enabling successful and quick fat loss. Reduction in body fat would certainly help to lose love handles.
Eat Healthy Foods
Apart from doing exercises to get rid of love handles, it is also imperative to follow a healthy diet plan. Excessive consumption of oily and junk foods may result in increased body weight, and may not allow the fat around the abs to go away.
Therefore, it is crucial to eat healthy foods, rich in all essential minerals and vitamins, so that the fitness level of the body is maintained and love handles are lost quickly and successfully.
Fiber and protein rich foods are quite helpful in this regard. Fresh fruits should be made an important part of healthy diet program. Further, it is very important to lay emphasis on increased intake of water.
Tone Oblique Muscles
Toning the oblique muscles would be quite helpful with respect to getting rid of love handles. A few exercises which would aid in toning the oblique muscles consist of lying twist, trunk twist, lying leg raise, and oblique crunch.
Strengthen The Lower Back
Strengthening of lower back muscles would be of great help with respect to losing love handles. You need to work hard to reduce the fat from your lower back, so that fat from the abs can be reduced effectively.
Cut On Sodium Intake
It is important to reduce the intake of sodium in the diet, so as to avoid prominence of problem areas like love handles and gut. Also, increased sodium intake has a harmful impact on the health of the heart.
An individual may suffer from heart problems like stroke and heart attack due to increased consumption of salt in the diet. Reducing the intake of salt in the diet would be of large help with regard to keeping in good health and losing love handles.