Exercising is a very important part of life. Without exercising people tend to gain weight, have weaker immune systems, and are prone to severe conditions of the mildest and most common diseases.Exercising should be a daily part of every person’s life and it is vital that we dedicate at least 30 to 40 minutes of our daily schedule to exercises and keeping our body fit. Our legs help us move, our hands help us perform various types of activities and all the other limbs and parts are responsible for various functions.
As our health decreases our overall bodily functions, external and internal, will suffer as well. Hence, it is imperative that we do everything we can to take care of our bodies and make sure we are fit and healthy. When it comes to exercising it should also be observed that exercising helps ease tension, stress, and helps us be happy.
Exercising tends to differ when it comes to boys and girls. This is because male bodies are capable of enduring higher amounts of physical stress and labor, whereas female bodies are fragile compared to males. This is also because female bodies are prepared for reproduction and carrying life inside, as such their endurance to physical strength is lower than males.
However there are countless numbers of exercises that, females can engage in easily and have perfectly fit and healthy bodies. These exercises will help you tone any part of your body and your fitness levels will be through the roof. In addition to the specific exercises meant for females there are a lot of tips that can be helpful when it comes to exercising. This is because female bodies are drastically different than males as such there are different ways of performing exercises as to not hurt your body.
Same as a cake, which can never be baked without pre-heating the oven, the human body can never be efficiently and effectively exercised until one has done stretching. Stretching is perhaps the most important part of exercising because it helps increase the blood flow in your muscles, allowing higher quantities of oxygen to flow in. in addition to that it helps stretch the muscles, loosen them, and make them flexible, which is very helpful during exercises.
Muscles are constantly contracted and expanded during exercising, as such it is very important to stretch them before hand to prevent any sudden pulls or cramps. Stretching is especially vital for girls because their muscles are fractionally smaller than males as such it is very important to prepare them for exercising.
Also, stretching will allow a great deal of balance and evenness during exercising, as such you will not have to experience bulky muscle groups like some men like to have. You must also remember stretching after exercises will allow you to have toned and well-defined muscles and avoid blood clots. Blood clots can be very painful and harmful to the development of your muscles; as such stretching is the best and only way to effectively prevent them.
Having a good and healthy heart is the key to having a good and healthy life. It is very important, after stretching to help warm up the body. By warming up, it implies gradually increasing the heart rate so that the breathing gets steadily and stably faster and the heart starts pumping more blood and oxygen to all the muscles.
For this the best thing to do is cardiovascular, or cardio, exercises. These include, running, jogging, dancing, skipping, stair climbing, and even cycling. All these exercises make extensive use all the big muscle groups and help them attain more oxygen from the blood.
In addition to that cardio exercises are very beneficial in helping improve the strength of the heart. Heart is a muscle and with exercise, it can get bigger and stronger. Also cardio exercises are very effective in helping burn fat efficiently and build lean muscles. They are very helpful for girls because they are relative easy to do and help drastically increase the body’s fitness levels.
Trying Weight Training
Lightweight training is something all girls should always opt for. Do not worry because such training will definitely not give you bulky arms and/or make you look like men. Lightweight training will help you achieve highly toned muscles and a lot of strength.
This way you will be physically strong yet your arms will not look big at all. It is best to try repetitions of exercises that mutually work on the biceps and the triceps. Do arm lifting exercises so you can build up you lower and upper arms together.
Try lightweight training for the back as well because this will allow you to have a very strong and low centre of gravity. This will improve your overall balance, and make you very stable. For girls especially, lower back exercises are helpful because during pregnancy a lot of balance and stability is needed, which they can provide.
Working Out With Friends
It can often be quite boring to workout alone. As such get all your friends along to do the same. This would be very beneficial for many reasons. You can all put on your favorite songs and workout to them.
In addition to that you can make realistic goals that you would like to achieve for yourself and help each other stay dedicated to achieving them. In fact activities like playing basketball or soccer can also be very helpful in working out your body and keeping you fit.
These tips will help you a lot during your exercises. Just remember that it is best to exercise regularly and consistently. This is because if you are irregular with your exercises then it will not benefit your body, and you are likely to be susceptible to pain and uncomfortable feelings.
In addition to that female bodies develop much differently than male bodies, as such certain measures need to be taken in order to ensure that exercising does not intervene in the way of physical development.