Toned legs are every girl’s dream. With the changing trends and dressing sense, girls feel more comfortable and confident in wearing shorts and mini-dresses rather than trousers, skirts and formal evening gowns.
is not that complicated, but not easy to achieve also. All you need to do is proper exercise to get toned legs.
Importance Of Balanced Diet For Toned Legs
Exercises to tone legs cannot give you desired results unless you manage a balanced diet to get rid of excess fat. Key to a right diet plan is to increase your metabolism by indulging in more fiber-rich food. Avoid foods that are high in sugar and fat. Concentrate on protein-rich foods, fruits and vegetables. Drink lots of water to cleanse your body.
Exercise For Toned Legs
A well-shaped body looks attractive and adds to the elegance and self-confidence. Toned legs resemble a fit body and can be obtained following a perfect exercise regime. Here, you will learn about a few exercises to tone legs.
Sports And Light Exercises For Toning Legs
Running and swimming are very useful if you are a beginner and have never indulged in any form of exercises before. Running everyday on jogging tracks or treadmill helps to trim fat from your thighs and buttocks.Dancing and yoga helps build muscle-mass gently and hones your muscles. Squats and aerobics are light and fun exercises. Walking up and down the stairs avoiding the lifts can be of great help as well.
Specific Exercises To Tone Your Legs
Start slowly and then gradually boost the strength of the exercise. Keep a check on the exertion levels, heart rate and rate of breathing. You must do moderate exercise 3-4 days a week for 30-45 minutes on an average. Keep your back straight and stand upright. Swing your left leg in front and behind and repeat the same with the other leg.Lie on your side with your legs straight and bring your top leg out in front making a 45-degree angle. Move it in up and down motion and repeat the same with the other leg.
Keep your back horizontal and straight and get down on your knees. Bend your knee and lift one leg out to one side as high as possible and then bring it down slowly. Repeat the process with the other leg.Raise your heels and hold the position for sometime and release slowly. Keep doing this regularly. Raise your toe slowly and put the entire pressure of your body on it. Hold the position as long as you can and get back to the original position slowly. Repeat this exercise.
Do’s And Don’ts For Toning Legs
Do not over exert yourself with the exercises, do keep a check on your diet, don’t starve yourself. Do not overdo the exercise; it makes your legs look masculine. do pamper your legs with proper beauty treatment.
Following a strict and balanced diet plan and doing appropriate exercises for toned legs can help you realize your dream. In this way, you can get well-curved and toned legs.