Exercises To Get Relief From Back Pain

Back pain is one of the commonest ailments today, which is caused due to a variety of reasons. Common reasons for back pain include injury, stress to the muscles in the back etc. Irrespective of the reasons for the back pain, relief from back pain is possible only through exercises.

While there are many that take medications for overcoming this pain, it is not absolute relief, which can only be through correct exercise.

Reasons why Exercise is Beneficial

Relief from back pain is solely through exercises and this is because through exercises you actually strengthen your muscles. It is important to understand that back pain occurs due to weakening of muscles around the back and spine.

If you want to overcome the pain, strengthening the muscles is important and this can be achieved through exercise. Similarly, shortened muscles cause back pain and these muscles can be elongated through stretching exercises. In other words, when muscles are tightened in any part of the body, they cause pain, whereas stretching them relieves the pain.

Simple Stretches

Relief from back pain, especially those caused by shortening or tightening of muscles can be achieved through stretching. Simple stretches for relieving back pain include hip rolls, waist twists and knee bends.

In hip rolls, you actually roll your hips, five times, clockwise as well as anticlockwise, which helps relieve the pain. Similarly, when you move from side to side with your waist, keeping all other body parts fixed, it helps relieve the pain.

Benefits of Yoga

Yoga exercises are excellent remedies for back pain. There are various yoga postures that provide immediate relief from back pain, like the cat stretch, the wind releasing pose, the locust pose, palm tree pose, fish pose, sage twist, bending forward posture and of course the corpse pose.

All these are extremely simple exercises that are guaranteed to help you find relief from the excruciating pain. However, it is important to ensure that you perform all these yoga exercises in the presence of an instructor. Moreover, it is important to ensure that you exercise within your limits, without overdoing it.

While relief from back pain is possible through simple exercises, in chronic cases, it is advisable to seek medical help.