Exercises to Reduce Cholesterol

Regular exercising can help deal with problems like high cholesterol. With exercises one can bring down the cholesterol level without even resorting to use of medication.

We are all aware of the health benefits of exercising. However, there are many exercises that will help counter high cholesterol specifically.

We burn calories when our heart pumps faster and harder raising the metabolic rate. The fat in our food contributes to calories. When our calorie intake becomes high the cholesterol level also rises. Lowering calorie intake will automatically lower our LDL cholesterol levels. LDL is the bad cholesterol in contrast to HDL which is good cholesterol. When LDL goes down, HDL goes up.

To burn high amounts of calories fast paced exercises like aerobics work best. Cardiovascular exercises like brisk walking, jogging, biking and swimming are also excellent for burning calories. Exercises that raise your heart rate help reduce LDL cholesterol by 5-10 per cent. Consequently the HDL levels are raised by 3-6 percent. Circuit training, certain yoga poses and tai chi are other helpful exercises for burning calories to reduce cholesterol levels.

To effectively and quickly bring down the LDL levels it is important to exercise regularly. This includes 30 minutes of brisk walking at least four times a week. Don’t walk at a slow pace. Your pace should be enough to raise your heart rate so that more number of calories is burned.

You can join a local gym for more health benefits. Speak to your trainer about your cholesterol problem. He/she will prepare exercise chart specifically targeted at reducing cholesterol. Religiously follow your exercise schedule so that the results are fast and your heart can go back to being healthy again.

Exercising does not mean that you are at liberty to eat what you want. Along with exercising you will have to make significant changes in your daily diet. This means eating healthy, staying off oily and junk food, quitting smoking and losing weight.

If the cholesterol levels in the body are too high it can lead to heart diseases specifically heart attack. Hence it is important to incorporate exercising in your daily schedule. Exercising will not only bring down the cholesterol level but also help you maintain an overall healthy body.