Fat builds up in the body when the total energy expenditure surpasses the total energy generated in the body. Hence, if you want to get rid of extra fat you will have to work in the reverse manner i.e. you will have to spend more energy. This target can be achieved with the help of a balanced diet. Fat Loss Diet can be of great help in shedding the extra fat.
Fat Loss Diet plan is considered as a strict and controlled diet plan. Hence, it can be followed for a short term only. The best way to lose fat would be to combine diet with exercise. Whatever diet you follow, you can lose weight for a longer duration with the help of workout as workout burns calories. Exercise serves dual function – losing the body fat and keeping off fat.
Body fat can be lost easily by consuming more foods rich in fiber. Fiber rich foods will aid in digestion, speed up your metabolism and will control your hunger too. Say goodbye to the unhealthy processed foods and eat whole and unprocessed foods. Include fruits and vegetables like apples, asparagus, spinach, broccoli, oranges, etc in each meal. These are high in fiber, vital vitamins, minerals and water and hence will fill your stomach.
Practice strength training as it promotes fat loss and builds muscle and prevents muscle loss. It also prevents metabolic rate from going slow. You can also take on cardiovascular and aerobic activities like walking, swimming, running, or other sports to lose fat. Keeping yourself busy will prevent you from temptation of eating in between the meals.
Take smaller meals 5 to 6 times each day. If you feel hungry in between the meals you should first drink a glass of water. If you still feel hungry then you can satiate your hunger by eating healthy snacks like fruits, nuts, pastas, and raw vegetables. You must strictly avoid sweets, sugar, chocolate, alcohol, cakes, jam, ice creams, biscuits, etc. Consume plenty of water as it helps in eliminating the accumulated poisonous toxins from your body.
Good fat is needed by your body. Hence, consume the sources of good fats such as olive oil, fish oil, and mixed nuts with each meal. Carbohydrate too is required by your body system. It supports fat loss and muscle gain. You can obtain carbohydrates from breads, fruits, cereals, pastas and vegetables.