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	<title>Natural Home Remedies Fitness Guide</title>
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	<link>http://www.natural-homeremedies.com/fitness</link>
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		<title>Tips On How To Find The Best Fitness Gym</title>
		<link>http://www.natural-homeremedies.com/fitness/tips-on-how-to-find-the-best-fitness-gym/</link>
		<comments>http://www.natural-homeremedies.com/fitness/tips-on-how-to-find-the-best-fitness-gym/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 10:17:11 +0000</pubDate>
		<dc:creator>aditi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best fitness gym]]></category>
		<category><![CDATA[Find the Best Fitness Gym]]></category>
		<category><![CDATA[Fitness Gym]]></category>
		<category><![CDATA[tips on gym]]></category>
		<category><![CDATA[way to find best gym]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12857</guid>
		<description><![CDATA[Finding the right gym is very important for a person who is seriously thinking of keeping fit and staying healthy. But it is not easy to find a gym that will suit you in every respect. If you can get one, then you may consider yourself lucky. Generally you should be ready to make a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Different Types Of Pregnancy Tests</title>
		<link>http://www.natural-homeremedies.com/fitness/different-types-of-pregnancy-tests/</link>
		<comments>http://www.natural-homeremedies.com/fitness/different-types-of-pregnancy-tests/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 05:38:51 +0000</pubDate>
		<dc:creator>chithira.l</dc:creator>
				<category><![CDATA[Tests & Procedures]]></category>
		<category><![CDATA[home pregnancy test]]></category>
		<category><![CDATA[how to take pregnancy test]]></category>
		<category><![CDATA[pregnancy test]]></category>
		<category><![CDATA[types of pregnancy test]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12826</guid>
		<description><![CDATA[A pregnancy test is a method by which you can determine whether you have conceived or not. In today’s world there are many such tests which a woman can undergo to confirm her pregnancy.To confirm the pregnancy one can choose from many easily available over the counter pregnancy test kits . In another method one will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Build Leg Muscles</title>
		<link>http://www.natural-homeremedies.com/fitness/how-to-build-leg-muscles/</link>
		<comments>http://www.natural-homeremedies.com/fitness/how-to-build-leg-muscles/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 04:36:53 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[build lag muscles]]></category>
		<category><![CDATA[building leg muscles]]></category>
		<category><![CDATA[exercise for leg muscles]]></category>
		<category><![CDATA[How To Build Leg Muscles]]></category>
		<category><![CDATA[leg muscles]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12760</guid>
		<description><![CDATA[Well-built leg muscles render a healthy and fit appearance to your personality. In both men and women, proper toning of leg muscles enhances the outlook of their whole body structure. How To Build Leg Muscles Take A Walk Formerly, the most appropriate attempt to start building your leg muscles is to take a walk for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do Power Yoga</title>
		<link>http://www.natural-homeremedies.com/fitness/how-to-do-power-yoga/</link>
		<comments>http://www.natural-homeremedies.com/fitness/how-to-do-power-yoga/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:23:08 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[benifits of power yoga]]></category>
		<category><![CDATA[how to do power yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[power yoga exercises]]></category>
		<category><![CDATA[tips on power yoga]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12755</guid>
		<description><![CDATA[Power yoga is concerned with immense health benefits. The power yoga is more effective than any traditional yoga. This form of yoga has become popular in the recent times What Is Power Yoga Power yoga is meant for flexibility and for improvement in body metabolism. Power yoga should be conducted under expert guidance. It has [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/how-to-do-power-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Shape In Bikram Yoga</title>
		<link>http://www.natural-homeremedies.com/fitness/how-to-get-shape-in-bikram-yoga/</link>
		<comments>http://www.natural-homeremedies.com/fitness/how-to-get-shape-in-bikram-yoga/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 10:14:01 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga benefits]]></category>
		<category><![CDATA[bikram yoga for getting in shape]]></category>
		<category><![CDATA[get shape in bikram yoga]]></category>
		<category><![CDATA[how to do bikram yoga]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12752</guid>
		<description><![CDATA[Bikram yoga is a powerful form of yoga. It is a vigorous form of yoga, prevalent since a long time and it offers immense health benefits. This yoga is very dynamic and is often termed as the ‘hot yoga’ as it is conducted in a room, which is heated up to a temperature of 105 [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/how-to-get-shape-in-bikram-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Tone Your Body</title>
		<link>http://www.natural-homeremedies.com/fitness/how-to-tone-your-body/</link>
		<comments>http://www.natural-homeremedies.com/fitness/how-to-tone-your-body/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 09:03:03 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body tone exercises]]></category>
		<category><![CDATA[getting toned body]]></category>
		<category><![CDATA[how to tone your body]]></category>
		<category><![CDATA[tone your boy]]></category>
		<category><![CDATA[ways to get tone body]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12749</guid>
		<description><![CDATA[Almost everyone wants to get toned and flaunt a cool body, eliminating the excess fats from the various body parts.To get good tone for your body, you need to conduct a lifestyle change including the change in eating habits, working habits and sleeping habits. How To Tone Your Body Diet To get a good tone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Ten Superfoods For Perfect Abs</title>
		<link>http://www.natural-homeremedies.com/fitness/top-ten-superfoods-for-perfect-abs/</link>
		<comments>http://www.natural-homeremedies.com/fitness/top-ten-superfoods-for-perfect-abs/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 07:10:26 +0000</pubDate>
		<dc:creator>arpita</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[abs diet]]></category>
		<category><![CDATA[different foods for perfect abs]]></category>
		<category><![CDATA[food for abs]]></category>
		<category><![CDATA[food tips for abs]]></category>
		<category><![CDATA[how to get perfect abs]]></category>
		<category><![CDATA[superfoods for abs]]></category>
		<category><![CDATA[top ten superfoods for abs]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12646</guid>
		<description><![CDATA[Burning the excess fats rapidly and increasing the lean muscle mass are the primary goals of a diet for building perfect abs. To get the perfect abs, it is not necessary to pack your diet with exotic foods. Even foods that are readily available in the local grocer’s store can give you the appropriate body [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/top-ten-superfoods-for-perfect-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Benefit For Brain Health</title>
		<link>http://www.natural-homeremedies.com/fitness/workout-benefit-for-brain-health/</link>
		<comments>http://www.natural-homeremedies.com/fitness/workout-benefit-for-brain-health/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 06:30:42 +0000</pubDate>
		<dc:creator>aditi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of brain exercise]]></category>
		<category><![CDATA[brain exercises]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[exercise for brain health]]></category>
		<category><![CDATA[workout benefits for brain health]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12712</guid>
		<description><![CDATA[Workouts and exercises are not only for making you a hulk or a sinewy superwoman. You should know that when you workout, you actually do some benefit to your mind and brain. Scientists have found out that working out actually helps to improve your brain power if done in the right way. Workouts can improve [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/workout-benefit-for-brain-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Body Back With Post Pregnancy Workout</title>
		<link>http://www.natural-homeremedies.com/fitness/get-your-body-back-with-post-pregnancy-workout/</link>
		<comments>http://www.natural-homeremedies.com/fitness/get-your-body-back-with-post-pregnancy-workout/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 05:00:45 +0000</pubDate>
		<dc:creator>sumer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[after pregnancy exercise]]></category>
		<category><![CDATA[different post pregnancy workout]]></category>
		<category><![CDATA[post pregnancy exercises]]></category>
		<category><![CDATA[post pregnancy workout tips]]></category>
		<category><![CDATA[Post Pregnancy Workouts]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12707</guid>
		<description><![CDATA[Giving birth to a baby is the most memorable moment of a lady’s life! The lady feels on top of the world when she delivers a baby! However, with happiness there are a few drawbacks associated with delivery of the baby. Soon after the baby is born, the mother feels that her weight is increasing. [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/get-your-body-back-with-post-pregnancy-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Useful Tips For Getting In Great Shape</title>
		<link>http://www.natural-homeremedies.com/fitness/useful-tips-for-getting-in-great-shape/</link>
		<comments>http://www.natural-homeremedies.com/fitness/useful-tips-for-getting-in-great-shape/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 12:30:31 +0000</pubDate>
		<dc:creator>sumer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[getting great shape]]></category>
		<category><![CDATA[getting in great shape]]></category>
		<category><![CDATA[how to get great shape]]></category>
		<category><![CDATA[tips for great shape]]></category>
		<category><![CDATA[tips to get perfect shape]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12705</guid>
		<description><![CDATA[Do you want a good figure? Do you want your health to be in good state? Do you want to look fit and young? If the answer is yes for all the questions, then you have surely arrived at the right destination! In this write-up, we shall focus on ways of getting in great shape. [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/useful-tips-for-getting-in-great-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do Butt Exercises</title>
		<link>http://www.natural-homeremedies.com/fitness/how-to-do-butt-exercises/</link>
		<comments>http://www.natural-homeremedies.com/fitness/how-to-do-butt-exercises/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 11:23:03 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Butt Exercises]]></category>
		<category><![CDATA[buttocks exercises]]></category>
		<category><![CDATA[diffrent types of butt exercises]]></category>
		<category><![CDATA[how to do butt exercises]]></category>
		<category><![CDATA[types of butt exercises]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12701</guid>
		<description><![CDATA[Generally, women are very concerned about the shape of their butts. How to do butt exercises, how to shape up your butts well, how to lose excess fat in your butts, how to make your buttocks bigger, etc. are common questions among all health-conscious women. There are several butt exercises to shape up your buttock [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Strength Training To Boost Your Metabolism</title>
		<link>http://www.natural-homeremedies.com/fitness/fitness-strength-training-to-boost-your-metabolism/</link>
		<comments>http://www.natural-homeremedies.com/fitness/fitness-strength-training-to-boost-your-metabolism/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 10:13:21 +0000</pubDate>
		<dc:creator>sumer</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[boost your metabolism]]></category>
		<category><![CDATA[Fitness Strength Training]]></category>
		<category><![CDATA[metabolism boost training]]></category>
		<category><![CDATA[training to boost your metabolism]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12698</guid>
		<description><![CDATA[Do you really want to boost your metabolism? Do you want to see an increase in your energy and stamina levels? If the answer to both these questions is yes, then you have landed at the right page! Here you would learn how with the help of fitness strength training you&#8217;ll be able to see [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/fitness-strength-training-to-boost-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10 Pounds In 30 days</title>
		<link>http://www.natural-homeremedies.com/fitness/lose-10-pounds-in-30-days/</link>
		<comments>http://www.natural-homeremedies.com/fitness/lose-10-pounds-in-30-days/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 09:01:53 +0000</pubDate>
		<dc:creator>sumer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[10 pounds lose in 30 days]]></category>
		<category><![CDATA[Lose 10 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Lose Weight Fast]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12696</guid>
		<description><![CDATA[Overweight people always want to get rid of extra body fat by hook or crook. They want to shed off all the extra body weight as soon as possible. In order to lose weight fast, they even go for weight loss drugs and pills.  However, before taking these pills they should try to determine their [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/lose-10-pounds-in-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Stomach Fat In Your 50s</title>
		<link>http://www.natural-homeremedies.com/fitness/how-to-lose-stomach-fat-in-your-50s/</link>
		<comments>http://www.natural-homeremedies.com/fitness/how-to-lose-stomach-fat-in-your-50s/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 07:42:00 +0000</pubDate>
		<dc:creator>sumer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose stomach fat in your 50s]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[ways to lose stomach fat in 50s]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12693</guid>
		<description><![CDATA[Are  you frustrated because of extra stomach fat? Do you want to look fit and young? People in their 50s have less energy and stamina and therefore cannot perform rigorous exercises to get rid of extra body fat. This article is specifically written for old aged people who want to get rid of excessive body [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/how-to-lose-stomach-fat-in-your-50s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Belly Fat After Pregnancy</title>
		<link>http://www.natural-homeremedies.com/fitness/losing-belly-fat-after-pregnancy/</link>
		<comments>http://www.natural-homeremedies.com/fitness/losing-belly-fat-after-pregnancy/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 06:11:58 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose belly fat after pregnancy]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose fat after pregnancy]]></category>
		<category><![CDATA[Lose Weight after pregnancy]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12677</guid>
		<description><![CDATA[How to lose belly fat is a frequently asked question of the newly tuned mothers, who look in dismay towords their belly in the mirror and think on how to loose belly fat fast. During the pregnancy, mothers have to increase their consumption of food to support the feeding of the baby. After delivery, the [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/losing-belly-fat-after-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Exercises For The Stomach</title>
		<link>http://www.natural-homeremedies.com/fitness/home-exercises-for-the-stomach/</link>
		<comments>http://www.natural-homeremedies.com/fitness/home-exercises-for-the-stomach/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 05:02:07 +0000</pubDate>
		<dc:creator>anuradha10</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercises for stomach]]></category>
		<category><![CDATA[home exercise for stomach]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[stomach exercises at home]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12671</guid>
		<description><![CDATA[Recently many people in the world face fat belly problems. The fat belly can also be called as belly fat or fat stomach. There are more than 80 % people who suffer from fat belly or belly fat problems. There are many reasons that cause belly fat, the major causes of belly fat is the [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/home-exercises-for-the-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pregnancy Diet For A Healthy Baby</title>
		<link>http://www.natural-homeremedies.com/fitness/pregnancy-diet-for-a-healthy-baby/</link>
		<comments>http://www.natural-homeremedies.com/fitness/pregnancy-diet-for-a-healthy-baby/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:18:01 +0000</pubDate>
		<dc:creator>babli</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[diet for a health pregnancy]]></category>
		<category><![CDATA[diet for health baby]]></category>
		<category><![CDATA[diet for healthy pregnancy]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[pregnancy diet tips]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12652</guid>
		<description><![CDATA[Being pregnant is one of the most beautiful feelings in the world. At the same time, it brings responsibilities to assure better nourishment for the baby even before it is born. This is where the importance of pregnancy diet comes into the picture. Is it milk, fish or peanut butter? What food you should stock? [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/fitness/pregnancy-diet-for-a-healthy-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Many Benefits Of Regular Exercise</title>
		<link>http://www.natural-homeremedies.com/fitness/many-benefits-of-regular-exercise/</link>
		<comments>http://www.natural-homeremedies.com/fitness/many-benefits-of-regular-exercise/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 10:36:56 +0000</pubDate>
		<dc:creator>aditi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[Benefits of Regular Exercise]]></category>
		<category><![CDATA[exercise benefits]]></category>
		<category><![CDATA[health benefits of regular exercise]]></category>
		<category><![CDATA[Regular Exercise]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12660</guid>
		<description><![CDATA[The benefits of regular exercises can only be felt by those who actually do it. For those who are yet to start and for those who are thinking why to start, here are some of the benefits of regular exercises. Once you go through them you will understand what you were missing till now. Benefits [...]]]></description>
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		<item>
		<title>Effects Of Lack Of Exercise Or Physical Activity</title>
		<link>http://www.natural-homeremedies.com/fitness/effects-of-lack-of-exercise-or-physical-activity/</link>
		<comments>http://www.natural-homeremedies.com/fitness/effects-of-lack-of-exercise-or-physical-activity/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 09:29:10 +0000</pubDate>
		<dc:creator>aditi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Effects of Lack of Exercise]]></category>
		<category><![CDATA[lack of exercise effect]]></category>
		<category><![CDATA[lack of exercise of physical activity]]></category>
		<category><![CDATA[negative effects of lack of exercise]]></category>
		<category><![CDATA[risk of lack exercise]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12658</guid>
		<description><![CDATA[Lack of physical activity can give rise to numerous problems and these can affect the body both in short and long term. A person without much physical activity can invite anything from obesity to heart diseases and even death. And such persons are not a rarity. In fact doctors estimate that almost two-third of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises To Tighten The Belly</title>
		<link>http://www.natural-homeremedies.com/fitness/exercises-to-tighten-the-belly/</link>
		<comments>http://www.natural-homeremedies.com/fitness/exercises-to-tighten-the-belly/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 06:40:58 +0000</pubDate>
		<dc:creator>aditi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercises to tighten]]></category>
		<category><![CDATA[Exercises to Tighten the Belly]]></category>
		<category><![CDATA[stomach exercises to tighten belly]]></category>
		<category><![CDATA[tighten the belly]]></category>
		<category><![CDATA[tighten the belly exercises]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/fitness/?p=12650</guid>
		<description><![CDATA[Tightening the belly is often a matter of great concern for any person who is at all conscious of his or her looks. Loosening of the belly skin and muscles is a common problem faced by people who have recently lost weight or for women who have recently given birth to a baby. Sometimes, belly [...]]]></description>
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