Apart from a healthy diet some essential nutrients like omega 3 fatty acids play a vital role in your child’s development. Fish oil is an excellent source of this nutrient. Lot of studies has been conducted in this field and several researchers agree that fish oil is good for children.
Let us see the benefits of fish oil for children.
Today, education is an integral part of every individual’s life and it begins right from the early childhood. In fact, children begin to learn right from the time they are born. Different studies reveal that fish oil containing omega 3 might aid children in coping with the challenges of early learning. Omega 3 fatty acids in fish oil help in maintaining a healthy hand-eye coordination and visual acuity and thus help in learning.
It becomes very difficult for children afflicted with ADHD, to focus on any condition whether it is his/her classroom, playground or any other activities. It has been found that the risk of developing ADHD can be lowered by including the recommended daily dose of Omega 3. Hence, fish oil can be very beneficial for your children.
Fat constitutes more than 60% of the brain and Omega 3 is one of the most important components of brain fat, which can be obtained from the fish oil. If your child lacks in this component, he/she will be at an increased risk of developing disorders like depression and schizophrenia.
Fish oil containing omega 3, especially DHA helps in healthy brain development. It also reduces the risk of developing short term memory problem. If you have a newborn baby you can feed him/her baby formulas fortified with Omega 3 fatty acids.
Recently, in clinical studies it was suggested that possibly fish oil might be beneficial for the development of attitude and behavior in children. It is obvious that like every other good parent you too would like your children to be smart, bright and well behaved. So you can feed your child fish oil regularly but it is recommended to consult a doctor before giving a fish oil supplement to your child.