Health and fitness are the major issues in the contemporary world. There are various fitness programs being held in every nook and corner offering several fitness tips to keep the mind and body relax and away from the stress of the modern lifestyle. But before we precede further to health and fitness tips, let’s first understand the difference between health and fitness.
Health Versus Fitness
Many of us are not able to distinguish between the two, fitness and health. To begin with, though all the human beings have same organs, yet they are different from each other in shape and size. There are people who are thin-build yet strong and there are people who are overweight yet friskier than a thin bodied man. From the aforementioned, it is clear that being fit does not necessarily mean to be healthy.
In simple words, fitness may be defined as being physically active on regular basis so as to maintain a good physical condition. On the other hand, maintaining good health means to be free of any disease or illness; to do things properly with spirit, vigor and joy; and to be prosperous and productive.
Our motive should be to achieve both good health and fitness. To elaborate, when fitness is achieved along with good health, one is able to live a satisfactory life. For example, having strong muscles but weak immune system does not allow a person to live a stress-free lifestyle.
Health And Fitness Tips
No doubt, there are plenty of fitness programs around and it is difficult to choose the best fitness program among these as per one’s individual needs. Furthermore, time is always a constraint. So as to save money and time in joining fitness programs to attain good health and remain fit, following tips would be highly beneficial:
Changes In Lifestyle But As Per Your Individuality
Many of us are aware of the fact that good diet and regular exercises can do wonders with respect to fighting through various problems such as overweight and obesity. Also, these practices help in increasing the physical stamina of the body. However, sudden changes in one’s lifestyle and that too in excess can have adverse effects too.
Thus, it is not necessary to spend huge amount in joining a high priced gym or health club or start starving and eat only salads. In fact, a good workout for 30 minutes and a bit of dietary changes by inclining towards green vegetables and salads that fit into your daily lifestyle are the most ideal ways to achieve great fitness and health.
As mentioned earlier, changes in lifestyle should be adopted to an extent that can be easily maintained. This is so because, just like any other job, the task of maintaining good health and remaining fit requires commitment. Strong will-power is a pre-requisite for improving a lifestyle. All you have to do is eat simple food and do exercises gradually and consistently.
With passage of time, you will become habitual to this new lifestyle. As per experts, if something is done on regular basis with commitment, it takes just twenty one days for it to become a habit. Thus, a commitment of following a nutrition and exercise plan for only twenty days can help you in developing a good lifestyle.
Better Way To Eat Food Of Your Choice
Eating healthy food is of course important for fitness; however, you should not eat as much as you want. It is always advisable to eat the food of your choice in less proportion. Moreover, instead of having meals thrice a day, you are advised to have several meals but in less proportion.
This way you will be able to eat the food of your choice; keep the metabolism level high and sugar in control; and maintain good energy level round the clock. Also never skip your breakfast as it determines what you are going to eat rest of the day. A high-protein breakfast before going to work will make you feel full till lunch time. This will avoid the cravings for snacks and result in intake of fewer carbohydrates.
Intake Water In Adequate Quantity
It is always recommended to drink 8-10 glasses of water daily. The scientific reason behind this is that the more water one intakes, the more sodium and fat he/ she flushes out of his/her body. Besides this, many people drink water before meals so as to suppress the appetite. Thus, if you are looking for fitness tips to reduce fat in an easy way, drink 10 glasses of water every day. Moreover, drinking warm water after every meal helps to flush out fat easily.
Regular Exercise Does Not Mean Long Workouts
Regular exercise is an important part of any fitness program. But the fact is that working out does not mean to do push-ups or heavy weight-lifting. It means to keep the body in form by doing simple exercises as per one’s individual capacity. Even aerobics, yoga and dance have been proved useful for reducing weight and to attain body fitness.
Thus, you have plenty of choices for appropriate body movements as per your need, interest and capacity. However, consistency is obligatory to whatever form of body exercise you choose. Also, remember to pay attention to whole body and not to just a few body parts.
Relaxation For 20 Minutes In A Day
Most of the people think regular exercise and balanced diet are the keys to good health and fitness. However, the fact is relaxation is also equally important as it helps to reduce blood pressure while managing the stress side by side. All you need to do is sit and breathe slowly in and out. This will help you to get charged with positive energy besides helping in controlling your emotions.
Lack of sleep leads to several health problems and the most commonly noticed one is tiredness. Experts say that insufficient sleep may lead to hormonal changes and capacity to metabolize carbohydrates is also adversely affected, hence lowering down the metabolism level. Thus, a sound sleep of eight hours at night will speed up your metabolism. The above mentioned easy-to-follow tips can help you a long way in leading a healthy life.