A woman experiences many changes in her life and body after giving birth to a child or after becoming a mother. These changes range from emotional to physical changes.
People do not notice the emotional changes affecting her body, but the physical changes after child birth are quite visible. These physical changes like putting on weight, lack of stamina etc. are easily noticeable by the people around you.
Amongst all the physical changes that follow after pregnancy, gaining weight is the most common and the toughest one to face and has negative effect on your persona by lowering down your self confidence.
Thus losing weight becomes a prime target after giving birth to a child. Let us check out some of the best ways which can help us effectively to lose the weight after delivery.
Five Best Ones Are Listed Below:
Take Your Partner’s Help
Since you share all the happiness with your spouse so why not share your workouts too with your spouse. Sharing your workouts and taking his assistance is the fastest way to lose weight after having a baby. You can plan out your workout routines with him so that both of you can enjoy each other’s company and he can assist you in losing weight.
This way both of you will get some quality and healthy time to spend with each other. If workouts are not possible or you are not in a mood to do them then plan a nice brisk walk for half an hour with him. Walking will also help in losing weight and calories after having a baby.
Your spouse can also help you out by taking care of your child while you are exercising or taking a walk. This way you can follow your exercising routine everyday and regular workouts will definitely help you in losing weight.
Follow The 10+10+10 Formula For Effective Weight Loss
The moment we talk about losing weight we start imagining about tough exercises and heavy workouts in gym, but we can make these workouts a magical and enjoyable experience to do so.
Exercising should not always be taken as sweat drenching experience rather they can be made fun and enjoyable, this will develop love for doing them and it will be easier for us to lose weight after having a baby. In order to make exercising an enjoyable and fun experience we have 10+ 10+ 10 Formula. Let us check out what this effective formula for weight loss is.
All you need to do is take out total half an hour for workout throughout the whole day and divide this half an hour into three parts of ten minutes each. Now choose three best exercises according to your body requirement.Like if abs is the main area from where you want to lose maximum weight then you can choose the finest combination of Push-ups, sit-ups and crunches. All these three exercises done for ten minutes will chisel your body from the right places and you will get the best results from this 10+ 10+ 10 Formula.
This way you will not take total workout as a tiring or boring experience, because you will have variety of exercises to do and secondly the time is divided too. In order to break the monotony of the workout you can bring changes in the three exercises after every 15 days, this will bring freshness to your workout routine.
Stay Away From Comparisons
Every woman has her own body type and physique, which is totally different form the other women around her. That is why some women gain excessive weight after delivery and some do not.
Some are able to lose the gained weight very quickly while some are not able to do so, it all depends upon their body type and tendency of their body to lose weight. So try to shun this thought from your mind while gearing up for the workouts that you will start looking like a Hollywood Diva.
This thought should be totally evaded out of your mind because if after doing exercise if you will not get that perfect figure you will start losing self confidence and this will have negative effect on you. Do whatever you want to do for yourself and as per your physical fitness, do not do it for the sake of getting a figure like others.
Keep The Expectation Levels Lower
Try to keep your expectation levels or targets for weight loss practical and achievable. Do not fix the targets like you will lose 10-12 Kilograms of weight in the first month after giving birth to a child, because this is totally impractical and achieving such targets is impossible.
Set reasonable targets which you can achieve easily and then you will feel happy and work more towards losing weight. On the other hand if you will set such goals which are unachievable then, it will make you feel bad and in near future you will not be working with full spirit to lose weight.
Never do the workouts keeping in mind that you will start looking just like you used to look when you were 20 years old, this is something very stupid to think of while planning to lose weight. Rather try to love your post pregnancy look and appreciate it as you have achieved the stage of motherhood because of this look only. This will help in building your self confidence.
Invest Smartly While Losing Weight
There are many lucrative offers which are being offered by various gyms and fitness centres like lose 10 Kilograms in 30 days or achieve size zero in 3 months etc. But remember all these deals are just to attract the customer and to mint money from your pocket.
SO think twice before joining nay weight loss package or programme. Moreover once you invest in these packages you cannot ask for money back, you will have to follow their workout routines till the package ends. They do not guarantee weight loss also, so it is better to think well and wisely before investing in such offers.
Thus by following these five best ways to lose weightyou can easily lose weight after having a baby and get that perfect chiselled figure you have been looking for.