Every healthy food that you eat has specific nutrients which impact the body in a special way, hence the emphasis for a balanced diet. There are days when you are lethargic and certain days you are very active.
You are not able to reason out the changes that you experience. Well, food is responsible; certain foods have nutrients that activate and boost the brain. If you need more of concentration and mental efficiency or look for more calm and good mood, then reach out to brain food.
Nuts and seeds are not only great to savor as snacks for weight loss, but they are power packed nutrients, which boosts memory and concentration. They also work as natural antidepressants, helps you to think clearly and you become more focused. Reach out to almonds, hazelnuts, peanuts, sunflower seeds etc.
Green tea has created a niche for its health benefits be it for weight loss or being a rich source of antioxidants. This beverage helps you to think and perform better. It helps you to be calm and fights mental fatigue.
If you have linked whole grains only for weight loss, then you are wrong. Losing memory comes with old age but if you enrich yourself with wholegrain, be ensured of good memory.
As we age the brain shrinks, which is called brain atrophy. But we can definitely prevent it by indulging in eggs. They are good source of many vital nutrients which can enhance brain nourishment and boosts memory.
Green leafy vegetables are excellent for the efficiency and functioning of the brain. Among the fruits berries are great for boosting the brain. Get to eat raspberries, blueberries,black berries etc. Berries can reverse the effect of aging on the brain, make sure to eat daily.
Fish is a great food for brain function. Make sure you include fish such as trout, herring, salmon, sardines, mackerel and tuna to derive the nutrients.
If chocolates are tempting, relish it with no regrets , as they are great for the brain. Cocoa powder is very rich source of antioxidants, binge on dark chocolates. It greatly enhances your mood. Work your way for great brain functioning and cheerful mood with brain foods.