Healthy eating is an important way to keep your body in shape, but what you eat also has a strong impact on your mental and physical health. Through good and proper nutrition and also by positive habits, you will be able to enjoy the benefits of a beautiful mind and body.
A right diet and lifestyle will not only improve your quality of life but will also increase your memory, attention span, cognitive skill and sense of well being.
Here is a list of six food items that help in having a great mind and body.
Fish: Oily fish like salmon, tuna, cod, halibut and tilapia contain good levels of Omega3 fatty acid and are also rich in protein.
Nuts and Seeds: Vegetarian sources of omega3 include walnuts, pumpkin seeds, sunflower seeds and peanuts. Brazil nuts also contain calcium, magnesium and a trace of mineral called selenium, which helps to strengthen the immune system and is good for memory.
Fruits and vegetables: Those which are rich in antioxidants provide essential nutrients to improve mental health. People that have fresh fruits in their diets are less likely to suffer from Dementia. Blueberries, strawberries, cauliflower, brocolli etc. contain antioxidants and Omega3 fatty acids.
Water: Our brain weight is 85% water. Drinking sufficient amount of water not only keeps our brain hydrated but also helps to cleanse our brain from toxins.
Tea: Green and black tea contain polyphenols, which is a powerful antioxidant. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. It helps in improving memory, concentration and reduces the risk of neurodegenerative diseases.
Chocolate: It is a tasty treat that can stimulate your brain with boost of energy. Chocolate is an energy-rich food, full of calories from sugar and fat. Dark chocolate is a source of antioxidants, flavonoids, caffeine, iron, zinc and potassium. It stimulates endorphin and makes you feel good.
These simple changes in your diet and lifestyle patterns will surely make your each day full of energy and you will enjoy your life. You can try different kind of recipes using the above mentioned food items in your diet. This will not only give you variety but will also improve your health standard.