But sometime we come in contact of a person who glows with health, looks years younger than his/her actual age, has a beautiful mind, is calm and composed and has a healthy body.You may wonder how that person is in such a healthy state!
You too can achieve good health! An individual can keep his body and soul healthy by leading a healthy lifestyle. We all know that what we think and what we eat/drink has its impact on our face, skin, hair, nails, eyes, and the state of our mind.
Diet provides all the vital nutrients needed for the health of our body and soul. Malnutrition can lead to severe health problems such as depression, osteoporosis, eczema, lack of libido, lethargy, low IQ, mood swings, etc.
Some basic foods are required by us to survive and some other additional foods in the recommended quantity are needed to maintain good health and stay fit. Some foods for a better body and soul are discussed in this article.
Complex carbohydrates help in the release of serotonin in your body. Hence, consume foods high in complex carbohydrates such as whole grains, fruits, starchy foods, vegetables and dark chocolates. High serotonin level in your body can ward off depression, make you feel happy, calm your nerves; encourage good sleep and decrease your appetite.
Also consume foods high in tryptophan such as Brazil nuts, turkey, sardines, and cottage cheese. Dopamine and epinephrine are essential for increasing alertness and energy levels. Release of these chemicals is stimulated by protein. Hence, you should include protein rich foods like poultry, eggs, fish, milk, yogurt, cheese, peanut butter and tofu in your diet.
Consumption of essential fats is necessitated as they promote assimilation of nutrients into cells. Essential fats are found in seeds of sunflower, pumpkin and sesame, oily fish like Tuna, and nuts and olive oil.
Vitamin B complex foods like wheat germ and green leafy vegetables boost your memory power and concentration. Foods high in soluble fiber can lower your high cholesterol and keep your heart healthy.