Many people long for strong muscles for which they try many different methods. Workout and healthy diet are the two essential components of a muscle building regimen. Workout and exercises alone cannot result in strong muscles. Along with your workout regime, you also need to consume well balanced diet along with the foods that are especially beneficial for building muscles.
If you are interested and want to build muscles then follow a good workout plan including weight lifting, and concentrate on the following foods that are well known for helping in muscle building. Also, create a balance between the training in the gym and consuming the right kind of foods at home. Given below are the top muscle building foods.
Protein and carbohydrates are the two top food categories that help in quick muscle building. Experts suggest consuming at least 1 gm of protein and 1.5 grams of carbohydrates for every pound of your body weight. Let us see the foods that help you to build muscles quickly.
If you are looking forward to building muscles quickly then try to include the protein-rich foods such as steak (red meat), tuna, turkey, eggs, almonds, salmon, lean chicken, etc in your diet. Red meat is an excellent source of protein and also contains vitamins and other vital nutrients that are required to build muscles.
Salmon is loaded with protein as well as Omega-3 and Omega-6 fatty acids, which promote quick muscle building. Some other important sources of protein are cottage cheese, whey protein shakes, tilapia, etc.
As far as carbohydrate sources are concerned, you should consider the best sources like brown rice, oatmeal, whole wheat breads, pastas and fruits. Do not get alarmed by reading these sources of carbohydrates because these foods contain complex carbohydrates, which do not cause fat gain. Hence, by eating these foods you can build your muscles quickly without gaining fat.
Brown rice and oatmeal are superb sources of carbohydrates. They do not increase the levels of insulin in your body and help in building muscles quickly. Apart from providing immense benefits to your overall health, fruits like apples, strawberries and bananas also aid in muscle building because they are also a good source of carbohydrates.
Foods containing simple carbohydrates are also essential to build muscle quickly because these foods help you in quick recovery post workout. Bagel, baked potato, and powerade (sports drink) are great sources of simple carbs.