Millions of people all over the world are struggling to burn their belly fat. If you are one of them then you will surely love to know about the foods that can make your task of burning belly fat easier.Yes, in addition to regular exercise, you also need to include some fat burning foods in your daily diet if you want to burn your stubborn belly fat. Given below are some foods that burn belly fat effectively.
For burning fat around your belly area, it is very beneficial to eat foods that are high in fiber and protein. This is probably due to the fact that digestion of protein requires more energy than fat!
Hence, eating more protein means that your body will burn more calories. Beans are superb sources of fiber, protein and iron. Include different types of beans like kidney beans, lima beans, white beans and navy beans in your diet. Take care to cook the beans well and limit the refried and baked ones in your diet.
Whole grains contain fiber and other vital minerals. Eat at least 5 servings of whole grains to lose more abdominal fat. Oatmeal is another food that burns belly fat efficiently. It is high in soluble fiber and satiates your hunger making you less hungry. It also helps to lower your cholesterol levels. Barley is another great food to burn belly fat. It is high in fiber and protein but low in fat. Other whole grains to eat for loss of belly fat are cereals and pasta.
Citrus fruits can be consumed on regular basis to burn your belly fats effectively. These fruits are loaded with Vitamin C, a vitamin that is believed to reduce the body fat. Since citrus fruits are rich in Vitamin C and folate, they enhance digestion of fatty foods and aid in the elimination of roughage from your body. Examples of citrus fruits are: lemons, oranges, guava, grapefruits, tangerines, etc.
Ginger, chilies and cinnamon are some other fat burning foods. Ginger helps you in burning belly fat by increasing your body heat and accelerating metabolic rate by almost 20%. Ginger also encourages circulation of blood and detoxification in your body, which ultimately results in loss of belly fat. Chilies contain capsaicin, which requires much more calories for digestion. Cinnamon helps you in burning fat by speeding up the metabolic rate of sugar.