You would be shocked to know that every 13 minutes a woman die due to breast cancer. Alike all other forms of cancer, breast cancer can only be treated when diagnosed at an early stage.An early diagnosis can raise the probability of saving life. However, diagnosis in early stages is rarely possible, reasons being unawareness of the breast cancer symptoms and lack of seriousness towards it.
Your going through this article suggests that you are someone who is aware of this dreaded disease and wish to protect yourself and your known people from its ill-effects.If it is actually so, here are some great pieces of information for you for prevention against breast cancer. The following account contains information about those few food items that can increase your chances of not suffering from breast cancer. Keep reading to know about them in detail.
Top 3 Foods To Prevent Breast Cancer
Green Leafy Vegetables
Green and leafy vegetables like broccoli, cabbage, kailam and cauliflowers are rich sources of vitamins and fibers. The vitamins found in them are A, C and E. These vitamins are rich in antioxidants, the substances which promote removal of carcinogenic (cancer-causing) elements like free radicals and various types of toxins from the body.
The green leafy vegetables are also rich sources of phytochemicals that assist your body’s fight against carcinogens. The two most prominent phytochemicals present in them are indoles and sulforaphane. So, make green leafy vegetables as necessary part of your daily diet.A point worth mentioning here is that you should avoid deep frying of the vegetables while cooking as they lose their nutritional content. Go for their boiled forms as nutritional loss is least on boiling.
Vegan Protein Sources
Include appropriate amounts of vegan sources of proteins. Some of the common examples of vegan proteins are soy foods such as miso and tofu, black beans and legumes.
In spite of being small in structure, legumes are loaded with proteins, folic acid, fiber and antioxidants. In short, legumes are complete nutritional package for assisting your body prevent cancerous growth of its parts.
Orange is a wonder fruit when it comes to cancer prevention. Needless to mention, it is a highly rich source of vitamin C, the substance that promotes the sound functioning of your body’s immune system. As per the recent research on ‘what causes cancer,’ a finding has come up that this deadly disease can be caused by some kinds of viruses.
Mind it, this is one of several possible causes. To prevent and fight such a mis-happening with your body, you need to have a strong immune system. So, eat oranges on a regular basis. Go for orange juice if you cannot bear with the efforts involved in taking out the outer unwanted parts from its pieces.Now, you know about the three great sources of nutrients which can save you from losing life due to breast cancer. All the food items mentioned in the above account are easily available, and are normally present in your kitchen. So, make a dietary plan to consume them regularly. Hope, you enjoy healthy and fit life!!!