Flatulence is an extremely difficult condition to live with. It causes a lot of discomfort and uneasiness to the sufferer. Also, it can make one land up in awkward and embarrassing situations at times. It is the condition when the patient has too much gas in their stomach and it released by belching and farting. It is often accompanied with bloating.
Causes Of Flatulence
It is very important o understand what causes this condition and take precautionary measures. There are many home remedies for treating this condition. However, in some chronic cases a visit to the doctor is also required. Air can be swallowed when one is eating, drinking, loose dentures, chewing gum, using tobacco or sucking on candy. It can occur of the patient is swallowing too much air. Most of the patients who swallow air are unaware about the habit.
This habit could be related to anxiety or stress also. The first action to remedy this condition is that the patient should be made aware of this habit. Lying down immediately after meals could also make one swallow air. This should be avoided. In addition, patients should incorporate relaxation techniques into their schedule to keep this habit at bay.
Your dietary habits could also be responsible for this condition. An improper diet with bad meal timings are a common cause. Most often carbohydrates that are not digested adequately in the intestines can lead to development of gas.
When carbohydrates are absorbed properly in the intestines, then the colon bacteria produce more hydrogen and carbon dioxide. If flatulence is occurring due to mal absorption of carbohydrates, patients will experience weight loss and diarrhea also. You could also suffer from lactose intolerance or pancreatic insufficiency.
It could be because you are eating too many carbohydrates or foods that cause excessive gas like beans. You could also be suffering from food sensitivities such as; common ones are due to milk, wheat, etc. You can change some lifestyle habits to avoid this inadequate absorption of carbohydrates. Chew food properly as this aids the digestion process in the body. Consult with a doctor to change your diet.
Intake of high fat meals is among very common causes of flatulence. When we eat meals high in fats, bicarbonate is released in the stomach to neutralize them. This leads to production of carbon dioxide, which is released as gas.
If you are suffering from fat mal absorption, then your stools will be loose and light colored. A medical practitioner’s advice is vital to treat fat mal absorption. It is best to refrain from eating high fat meals and also eat smaller portions in your meals more frequently through the day.
Excessive gas ad belching can also occur if you there are too many amino acids in your intestines or you are eating too many sulphur containing proteins. Cut down on intake of protein. Try to chew protein rich foods properly. Most of the times gas experienced in such cases has a strong odor. Take charcoal tablets to help with the odor.
There are many foods that produce too much gas and lead to excessive flatulence. If your diet includes many such foods, then avoid eating them. Instances of such foods are cabbage, peas, artichokes, onions, brussels sprouts, cauliflower, broccoli, asparagus, beans, corn, oats, potatoes, wheat products such as bread.
Some fruits can also cause flatulence; these are apples, peaches, pears, prunes, etc. most fo the foods that cause flatulence have complex sugars. It can trigger due to milk and milk products such as ice cream and soft cheese also. Be wary of carbonated drinks, red wine and some varieties of dark beers.
Foods high in sugar, starch and fiber content can also cause problems. Sweeteners and preservatives in foods help to keep flatulence at bay. Foods that can contain such additives are fizzy drinks, sugar free sweets, chewing gum, etc. If you really like beans, then cook then methodically.
Soak them overnight in water that contains a few tablespoons of vinegar. Drain and rinse then thoroughly, then cook them in fresh water. In milk products, opt for yogurt and hard cheese. If your diet is high in these foods, swap them with foods that produce less gas such as; bananas, citrus fruits, grapes, meat, eggs, rice, etc.
Many lifestyle habits could be the cause of this condition. Smoking can lead to flatulence easily. Excessive bacteria in the colon could also cause flatulence. Lactose intolerance is also one of the customary causes of flatulence. Some people are also fructose intolerant, to sorbitol a sugar that is common in apples, pears and peaches.
Imbalanced intestinal bacteria or some parasites could be responsible for flatulence. It can also occur because bacteria are breaking down undigested food in your colon. Poor absorption of nutrients is also one of the causes.
Belching, gas and bloating could be symptoms of other diseases also. Typical ones are celiac disease, stomach ulcers, appendicitis, diverticulitis, peptic ulcers, gastroenteritis, reflux disease, crohn’s disease and inflammatory bowel disease.
Constipation is one of the most common causes of flatulence. A poor thyroid function also causes flatulence. Sometimes, it could be because you are suffering from colorectal cancer, gallstones, etc. Thus, it is very important to get lab tests and x rays done if you are suffering from flatulence.
Remedies For Flatulence
The best thing flatulence remedies are monitoring your diet and including foods that do not produce too much gas in the system. You can take some commonly available medicines such as laxatives, fiber supplements, digestive enzymes, charcoal tablets, multivitamin and magnesium supplements.
Including spices such as caraway, coriander, cumin and turmeric also help. Kombu kelp, a Japanese seaweed, is also helpful with this condition. Probiotic foods also help with this ailment.
Drink plenty of water, preferably filtered. Fennel tea is also very good. Avoid using tea bags while making it, brew it using leaves. Also, it is good to get some physical exercise daily. However, before treating the condition make sure it is unusual. On an average, people pass gas about 10 to 25 times in a day. If you pass gas more number of times, then it means that you need to treat it.