If you have been able to lose those extra pounds to achieve a slender silhouette, you might find that your belly fat is still there.
Why does that happen? The reason is that most fat is stored around the belly area, the most accessible place for the body to find fat whenever it needs to use it. Don’t worry. There are a few things you can do to get rid of that spare tire around your middle.
Once you have finished your diet, don’t think that you can go back to your old eating habits. That’s how you got that spare tire. You should try to stick to a low-fat diet. Make sure that you also work out on a daily basis. You should do upper abs, lower abs and oblique exercises to help your tummy look flat.You don’t have to spend hours in the gym doing these exercises. You can simply do them at home. You could also go running with a friend while you catch up on good news or if you are one of those people who don’t like running, you could go swimming instead.
Another important thing to remember is that to burn more calories you will need some cardio exercises. Instead of going to work by car, go on foot and make sure your pace is brisk.
When it comes to mealtimes you shouldn’t eat anything before going to bed. Have dinner three or four hours before going to sleep if you want to boost your metabolism. Furthermore, eat less more often. Rather, eat smaller meals more often during the day. That’s a key point when you want to lose weight.If you feel you won’t make it to the end of the flat belly process, get a friend to help you. This will motivate you and you won’t feel alone during the process. Once you see the results, you will stick to the changes you have made in your diet and exercise routine to keep off that belly fat for life.
Losing weight does not always mean losing tummy fat. Make sure you follow these recommendations and you will see your flabby belly turn into the tight, toned belly you always wanted.