Hair loss is a common problem most women experience after pregnancy. Hormonal fluctuations are largely responsible for excessive hair loss in women after delivery. Usually hair loss during this period is not a serious problem. Within a year excessive hair fall stops naturally. Fortunately, despite the excessive hair loss, permanent hair loss or baldness does not occur after pregnancy.
Causes Of Hair Loss After Pregnancy
The hair growth cycle is divided into three stages. The first stage is the active phase of growth or anagen. During this stage, the hair grows. The active phase of scalp hair usually lasts for 2 to 6 years. The second phase of hair growth is the transitional stage of hair growth or the catagen phase. The transition stage usually lasts for up to 3 weeks. During this stage, the hair growth stops. Telogen or the resting phase is the last stage of hair growth. This stage lasts for about 100 days. At the end of this stage, the hair slowly falls off the scalp and new hair shaft starts growing at its place.
Hormonal changes that occur in the body of a pregnant woman prevent hair loss during pregnancy. As the hormones return to their normal levels after delivery, the hair on your scalp, which did not fall during pregnancy due to the extended resting period, will start falling after delivery. This condition is known as telogen effluvium. It usually starts 1 to 3 months after delivery. Some health experts suggest that hormonal fluctuations after delivery might shorten the resting phase of the scalp hair, exacerbating hair fall after pregnancy.Three to four months after delivery, hair fall usually reaches its peak level. The hair follicles rejuvenate during this period and the normal hair growth cycle is usually restored within a year.
How To Reduce Hair Fall After Pregnancy
Although, hormonal changes could not be regulated, excessive hair loss after pregnancy could be reduced with proper hair care. Avoid tight hairstyles such as pigtails and braids. Tight hairstyles tend to irritate the weak hair follicles, leading to excessive hair loss. Biotin and silica based shampoos might reduce hair fall. Foods and supplements containing vitamins B, C and E and zinc are beneficial for hair growth.