Soybeans or soyabeans are a type of legume which is found occurring naturally around the world in abundance. Soybean is supposed to be a native of East Asia. They are very healthy and have very high nutritional values.
Nowadays there is no need for seeking out soybeans as such. They are available in many forms in the market like soy chunks, which tastes exactly like meat, soy milk, soy flour, soy burgers ,soy biscuits, soy paneer and even soy oil for cooking.
Soybeans are supposed to be very nutritive in value as they contain all the 3 major class of macro-nutrients namely carbohydrates, fats and proteins. The protein content of soy beans is supposed to be very high .Besides that they are also rich in minerals like iron, calcium, folic acid and vitamins of the B complex family. They also contain certain other compounds like isoflavones.
Consumption of soybeans have found to decrease the LDL cholesterol level in humans. The fiber present in soybeans binds with the fat and cholesterol in the food thus making their absorption less and thereby reducing the unwanted cholesterol in the body. This in turn prevents the occurrence of coronary artery diseases. The isoflavones contained in soybeans is also responsible for low incidence of cancer in people. Breast cancer, colon cancer and prostate cancer are reduced by the consumption of soy proteins.
The fiber present also plays a part in reducing the cancer as they bind with the toxins that cause cancer and thus remove them from the body. Consumption of soybeans is also found to keep the blood sugar levels under control and thereby help in tackling diabetes. Studies have shown that soybeans also ease menopause discomforts as they can tackle the lowering level of estrogen in women, helping in the reduction of hot flushes and midnight sweats.
Even though there are many benefits of soybean consumption, it is also advised that you do not include excessive amounts of soy in your diet and take a fixed amount each day as its over consumption is found to have side effects like allergies in certain individuals.
The health benefits of soybean are so varied. Soybean taken in adequate amounts can be included in our daily menu as a healthy and delicious provider of all essential nutrients.