It is an immense pleasure to be the parent of a healthy toddler. But your lovely and cute toddler can give you a tough time while feeding him/her the daily meals. If you’re the parent of a toddler, you must have discovered that the eating habits of a toddler can be unpredictable. It is very important for you to feed your toddler well-balanced and nutritious meals. Some healthy foods for toddlers are given below.
Oatmeal can be a great way to provide your toddler important vitamins and minerals. You must buy whole grain oatmeal for your child and should avoid those brands that contain hydrogenated oils. Fortified cereal can be very nutritious and healthy for your little one because it contains abundant vitamins and minerals. It also contains iron and folate which are needed for the formation of blood cells.
The fiber needs of your toddler can be fulfilled by introducing whole grain foods such as whole wheat bread. Whole-wheat pasta, whole-wheat English muffins and brown rice are also very healthy for your toddler.Banana is an excellent source of fiber and potassium. You can cut bananas into small pieces and feed your toddler. Sweet potatoes are very nutritious for your child. They are packed with vitamins, beta carotene and potassium. It can fulfill your kid’s daily need of Vitamin A. Your child will certainly enjoy their sweet taste.
Fruits are loved by most toddlers. You can feed your child cantaloupe, melon and kiwifruits as they are very healthy for toddlers. Cantaloupes contain Vitamin C as well as beta-carotene in abundance. They will make tasty and appetizing snacks for your little one and provide adequate amount of Vitamins A and C and fiber. Kiwifruits are loaded with Vitamin C and antioxidants that can protect your toddler’s body cells from damage.
Peanut butter is well-liked by kids and is healthy too. It is a rich source of protein and fiber. If your kid is not allergic to dairy products, cheese can be healthy for him or her. Calcium is badly needed by your kid for bone-building. Cheese is a superb way to add vitamins and calcium to your child’s diet. Avoid processed cheese and feed your toddler whole milk cheese. Whole milk yogurt will also provide your toddler the essential nutrients needed by your kid.Broccoli, eggs, baby carrots, and lean chicken are other healthy foods for toddlers.