Healthy Lunch Tips

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It is becoming more of a trend to skip the lunch , it can be the desire to be in shape. Not a serious thought is given to know the consequence of skipping a meal or breakfast. The myth with dieters is that if you starve you are not adding calories and thus you are efficiently trying to be slim. But this is a wrong notion.In the first place your body is going on a defensive mode, it tries to conserve energy and thus it slows down the metabolic rate. If you want to shed weight, you need to increase your metabolism.

Healthy Lunch Tips

So it is very essential to have something at regular intervals if you are looking for weight loss.Generally when you are in a rush, you may avoid taking the lunch box or perhaps prefer to have food out which is yummy to the taste buds. In the latter case, the junk food that you eat can deprive the body of good nutrition. Moreover you are stuffing the body with unwanted calories

Little thought is given to the waistline that can plump up eventually when you relish your pizzas and burgers for lunch.In no way should you skip your lunch, be sure to eat something. The ideal way to have healthy meal is to pack your lunch. You can pack a mid morning snack and mid afternoon lunch. When you cook your food, it is healthier as you tend to add less fat or oil; you are in control of the calories. Moreover you can add variety and make it more appealing with the right choice of food and ingredients.It is a good practice to have healthy snacks apart from your regular food to maintain a constant blood sugar level; it also keeps you from unwanted binging and also spruces up your metabolism. Choose protein over low fat and low calorie food. It gives a feeling of satiety.

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If you have to eat out with no other option, then choose to eat nutritious food such as salad, soup, lean meat or snacks made of wheat. Keep away from soft drinks and flavored juices; instead go for fresh fruit bowl or fresh fruit juice. Follow a healthy lifestyle, it pays rich dividends to your skin, hair and silhouette. You will always look fresh with a healthy glow.

 

salad

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