Weight loss is not achieved in a matter of days. It is only with the lifestyle changes like regular exercises and inclusion of healthy foods in the diet that a person can lose weight in the long run. Here are some simple weight loss recipes that are quick and easy to make. This includes healthy breakfast recipes, low calorie appetizers and desserts along with fat free main course.
Breakfast Recipe: Having a healthy breakfast daily is very important and with low calorie recipes you do not gain extra weight. One of the fastest and the simplest breakfast recipes is a banana and walnut oatmeal recipe. For making this breakfast dish you would need a cup of low fat milk, oatmeal, a mashed banana and chopped walnuts. Add the oatmeal and milk in a small pan and heat the mixture. Constantly stir it to avoid the formation of clumps and then add the mashed banana. Take the pan off heat and serve in a bowl after garnishing it with walnuts.
Appetizer Recipe: Your appetizers can be both healthy and tasty. Potatoes are calorie free and can help you lose weight when cooked the right way. Baked potato chips cooked in healthy canola oil can be the perfect start to your meal. Preheat the oven and apply canola oil on a nonstick pan. Cut two medium sized potatoes into thin slices and place it in the pan. Add some canola oil on top and then place it in the oven for around 25 minutes or so. You can now enjoy a treat of perfectly browned potato chips.
Recipe for Main Dish: One of the best weight loss foods is salmon and fish that contain omega 3 fatty acids. Salmon oil is often used in weight loss supplements. Cooking a healthy salmon recipe like barbecued salmon is quite easy. To make barbecued salmon you need two pounds salmon, olive oil, a teaspoon of fresh herbs, a minced garlic clove, a teaspoon of lemon juice along with salt and pepper for taste. Heat the grill and in a bowl combine all the ingredients other than the salmon. Use a brush to apply the mixture to the salmon and then cook on barbecue till it is done.
In addition to this there are a number of healthy recipes for desserts, beverages and snacks. Cook these simple healthy dishes for your family and keep them happy as well as healthy.