How Fish Oil Supplements Benefit The Skin


Omega 3 fatty acid is an important nutrient for all individuals. Fish oil is a rich source of this nutrient and is consumed for a healthy body and mind. Fish oil has several health benefits.

It is used in the treatment of high cholesterol, heart diseases, depression, diabetes, ADHD, arthritis, poor immunity, ulcers, infertility, etc.

Apart from providing all the important benefits mentioned above, fish oil also benefits your skin in several ways. In other words, fish oil in essential for maintaining healthy skin.

It is very difficult to include fish in your diet everyday in order to obtain its benefits. Taking a good fish oil supplement regularly will provide you the same benefits. Let us see how fish oil supplements benefit the skin.

In the year 2005, a research was published in the Journal of Lipid Research, which stated that fish oil containing EPA helps to prevent wrinkles and may slow down the aging process of the skin. Fish oil supplements keep your skin hydrated and nourished thus prevents it from drying.

Acne is a common problem faced by millions of people worldwide. Fish oil supplements highly rich in EPA can treat acne and the symptoms of other skin disorders such as psoriasis, eczema, dry and flaky skin, and many other inflammatory skin problems.

Fish oil supplements containing EPA, benefit psoriasis patients by inhibiting the development of pro-inflammatory components by producing arachidonic acid.

Your skin constantly gets damaged when exposed to intense heat of the sun. It has been found that this damage caused to your skin can be minimized by taking fish oil supplements containing EPA.

These supplements also reduce the risk of skin cancer and provide protection. Incidence of sunburns is also prevented with the help of fish oil supplements.

Deficiency of Omega 3 can lead to hair loss. Taking fish oil supplement on a regular basis can prevent hair loss and help your hair to grow thicker. These supplements also keep your skin healthy and glowing with health.

Your skin gets benefited by fish oil supplements as they improve the overall condition of your skin and treat common skin disorders like itching, rashes, redness of skin, etc.

Fish oil supplements reduce the inflammation under your skin and revitalize the cells of your skin as well, resulting in healthy blood flow.