Losing weight is a prime concern today, given that most of us have accumulated more than we like. Imbalanced diet, stress, lack of exercise etc are the core reasons for this excessive weight. Most of us have tried one or the other diet or exercise regime to lose weight, some successfully and others not much.
Kettlebell workouts are the latest in the exercise regime, which are more successful than others to help you lose weight. So, understand kettlebell workouts better before you take the plunge to shed off those extra kilos.
Understanding The Kettlebell
Kettlebells are cannonball like structures with a handle, made generally with cast iron. The kettlebells used in Russian kettlebell workouts are usually 35 pounds in weight. However, in commercial practices, they range from 4 pounds to above 100 pounds.
Reasons Why They Are Better Than Dumbbells
Kettlebell workouts are more effective than simple dumbbells, largely due to the structure of the kettlebell. Remember that the kettlebell is shaped in such a way that the mass or weight hangs below the handle. This is difficult to manage and requires the user to stabilize and balance the weight by using multiple muscles simultaneously. Given that you need to work harder to control the kettlebell, you end up using all the muscles in your body.
Secondly, the kettlebell is versatile, enabling you to move from one exercise to another seamlessly. In other words, you need not change your weights but can move on. This leads to reducing the time taken for your workout while increasing its efficiency.
Cardio And Resistance Training Combined
Kettlebell workouts also help in increasing your heart rate, which is absolutely essential for losing weight. In other words, by using kettlebells, you can mix your cardio with resistance training, which an excellent way to have a comprehensive workout.
While kettlebell workouts are extremely efficient, it is important to use the right technique when you opt for them. In other words, always warm up with stretches and lunges before you start on these exercises. Also, ensure that you start with simple exercises before moving onto the tougher ones.