The force on the walls of the arteries while pumping blood in and out of the heart is the measure of blood pressure. Pregnant women are susceptible to such high blood pressure due to the various changes that their body undergoes during pregnancy.
Deviation of blood pressure from a normal rate to an abnormal one can result in a series of complications for the mother as well as the baby. The chances of normal delivery also minimizes in case of abnormal blood pressure levels.
However, making certain alterations in diet and lifestyle during this phase can help all pregnant women deal with pregnancy induced hypertension. Here are few tips that one must follow to cope with the same.
Stress To Avoid Hypertension In Pregnancy
One of the most known causes of high blood pressure is stress and tension. It is common to get stressed during pregnancy due to hormonal imbalances and related factors. However,you will have to learn to deal with the same for yours and your baby’s well-being.
You can start practicing certain meditation techniques and breathing exercises as soon as you know that you are expecting. These helps keep you calm and composed, hence keeping hypertension away.
Exercise To Avoid Hypertension In Pregnancy
Pregnancy is definitely the time when you should lay back and relax. However, it is just as important to keep yourself active and moving to prevent any swelling in body and to keep fit.Ensure that you indulge in at least 30 minutes of physical activities everyday.
This does not have to be necessarily strenuous, but something that can improve the blood flow in your body and make you feel rejuvenated. Brisk walking, yoga, light swimming, aerobics for beginners etc. are ideal workout choices for pregnant women.
Rest To Avoid Hypertension In Pregnancy
You might have noticed that your energy levels have dropped severely after pregnancy. This is perfectly normal but you will have to find ways and means to deal with the same.Ensure that you get adequate amount of sleep and rest.
At least 7-8 hours of sleep in the night and a short mid afternoon nap will work wonders for you. Lack of rest can make you tried and fatigued and this might increase your chances of developing high blood pressure.
Caffeine To Avoid Hypertension In Pregnancy
A series of studies and researches have suggested that having coffee and tea in excess can elevate your hypertension. So it is best to quit the same to keep pregnancy induced blood pressure at bay. You can switch to few cups of green tea everyday instead of caffeine containing beverages.
Diet To Avoid Hypertension In Pregnancy
Large sections of women develop hypertension during pregnancy due to their dietary habits. You will have to keep away from foods rich in sodium and those containing high levels of salt. Consume more of fruits and vegetables and similar foods that contain lesser or no salt content.
Healthy eating habits play a very vital role in keeping high blood pressure during pregnancy at bay. Also drink plenty of water to stay hydrated and to maintain great health.
Note: Habits like smoking, drinking etc. can also contribute in high levels of blood pressure and so it is best to refrain from such habits to prevent pregnancy induced hypertension.