Running is one of the most important parts of leading a healthy life. Though a number of doctors recommend walking or jogging, it has been established with authority that the benefits of a run surpass all others! Nonetheless, despite being aware of the importance of running, we generally tend to procrastinate- either due to lack of physical activity or due to our sedentary lifestyle.
However, it is extremely vital to begin a running program as early as possible. If you too have been plagued by regular inactivity and are not able to gather enough will to start running, here are a few tips for you to follow!
It is incredibly easy to start a running program. Nevertheless, you need to have a certain amount of patience and persistence to get on with the same. Here is what you should do.
Prepare a plan. Now that you have decided to begin running, chalk out a complete strategy as to how you would go about it. If possible, write it down. Plan at least 20 -30 minutes of running every five days. You can initially rest on the weekends. Slowly, you will begin to gain the determination and the stamina to make it seven days a week!
Buy running shoes. Regular sports shoes are not deemed fit for running much. You will definitely need to buy a new pair. However, make sure that they are comfortable to your feet and have strong soles. This will enable you to run quicker.
Research well. Though this might sound awkward but a good research indeed facilitates better running. Log on to the Internet and have a look at various running techniques. This will give you a fair idea of the way you should choose for yourself. Generally, while running, it is essential to keep your back straight, breathe with your nose and take short strides.
Enjoy your schedule. Plug in your ear phones and get on the run. Go to a park and enjoy the nature! There are indeed many ways to thoroughly enjoy your running schedule. The moment you learn to do that, running everyday would automatically become a habit.
Seek help from your loved ones. Tell your family and friends about your intentions to begin running. This way, even if you do not have the will to run yourself, the expectations of others will make you do so!
Once you follow the tips mentioned above, running would begin to carry a definite charm for you. So, resolve to get fit and begin running! It will certainly lead you towards health and fitness!