Nothing can be as painful as a slow morning, especially on a weekday when the workload demands a lot from you. So it is important to stuff up on energy in the mornings. More energy in the mornings means the less stressful you day is going to be.
On the other hand, when your energy levels are low, then your day is going turn out to be more painful. Stick to a sleeping schedule: Get proper rest during the night and you will have more energy in the mornings.
Don’t carry over sleep to the weekends – it can cause your entire system to go topsy-turvy. And when you wake up, get out of the bed – don’t stay in a half-sleep state.
Drink some water: drinking a glass of water first thing in the morning can do you a lot of good.
Cut the caffeine: Yes, this can be very difficult. Lots of coffee or energy drinks can promise a burst of energy, but the effects are short-lived as you will get tired very soon. You will also make a few more trips to the rest room. So opt for a hearty breakfast instead.
Exercise: Burn more calories in the morning by getting off to a physical. Doing a quick run, a brisk walk or jog, or a few push-ups will definitely get your heart pumping and make you feel fresh.
Do more active work that involves your brain too. Choose writing and hitting the keyboard over reading, which only tends to exercise your brain passively.
Never skip your breakfast: The best way to get a filling breakfast is to get up early. When you avoid or eat a small breakfast, it results in creating imbalance in your metabolism.
It also results in low sugar levels which translate into low energy levels. Skipping breakfast regularly can cause you to gain fat. Add morning energy foods like muesli and fresh fruit juice to your breakfast.
And then there was light: Bring in as much sunshine and light into your surroundings as possible. Sunshine means more energy – so take in the morning light. Turn on all the lights once you wake up and this will give the message to your body to get out of bed.
A few lifestyle changes can power more energy into your mornings and fill your day with boundless energy. Remember, don’t just make the changes – put the effort to stick to them too.